Weight Watchers Points List
Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance. Founded in 1963 by Brooklyn homemaker Jean Nidetch, it operates in about 30 countries. The core philosophy behind Weight Watchers programs is to use a science-driven approach to help participants lose weight by forming helpful habits, getting more exercise and providing support. Weight loss programs are a dime a dozen and it is very important to choose one that suits your current food habits, daily routine, physical structure and obviously, the level of inclination and seriousness. Weight watchers points list is a well-researched structure in which points are assigned to every food item.
Weight Watchers Points Calculator
The original Weight Watchers points calculator is protected and licensed under strict law of US government. Here is the formula in which, p represents the number of points, c represents the calories, f represents fats, r represents number of dietary fibers and min {r, 4} represents the smaller number between the dietary fibers or ’4′.
p = c/50 + f/12 – min {r,4}/5
or
Calories/50 – (Fiber x 0.2) + (Fat x 0.08)
Weight Watchers Resources
Recipes for Weight Watchers Program using the list of foods below as a points guide.
Find a weight watchers meeting in your area.
Official Website of Weight Watchers.
List of Weight Watchers Points: Foods A-Z
Adobo Sauce (store bought)
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Adobo Sauce (store bought): 2
Alfredo Sauce (store bought)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Alfredo Sauce (store bought): 10
Almond Butter
Serving Size: 1 tsp
How Many Weight Watchers Points Is Almond Butter: 1
Almonds
Serving Size: 22 nuts
How Many Weight Watchers Points Is Almonds: 4
Ambrosia
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Ambrosia: 2
America flavored clear water
Serving Size: 1 liter
How Many Weight Watchers Points Is America flavored clear water: 0
Anchovies
Serving Size: 6 or 1tsp paste
How Many Weight Watchers Points Is Anchovies: 1
Animal crackers
Serving Size: 13
How Many Weight Watchers Points Is Animal crackers: 3
Antelope (cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Antelope (cooked): 1
Apple Juice
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Apple Juice: 1
Apples (dried)
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Apples (dried): 1
Apples (fresh)
Serving Size: 1 large
How Many Weight Watchers Points Is Apples (fresh): 2
Applesauce (unsweetened)
Serving Size: 1 cup
How Many Weight Watchers Points Is Applesauce (unsweetened): 1
Apricots (dried)
Serving Size: 6 halves
How Many Weight Watchers Points Is Apricots (dried): 1
Apricots (fresh)
Serving Size: 3 halves
How Many Weight Watchers Points Is Apricots (fresh): 1
Armadillo (cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Armadillo (cooked): 1
Arrowroot
Serving Size: 1 tsp
How Many Weight Watchers Points Is Arrowroot: 0
Artichokes (cooked)
Serving Size: 1 medium
How Many Weight Watchers Points Is Artichokes (cooked): 0
Arugula
Serving Size: 1 cup
How Many Weight Watchers Points Is Arugula: 0
Asparagus
Serving Size: 12 sears
How Many Weight Watchers Points Is Asparagus: 0
Avocado
Serving Size: 40547
How Many Weight Watchers Points Is Avocado: 2
Baba au rhum
Serving Size: 1
How Many Weight Watchers Points Is Baba au rhum: 8
Babaganosh
Serving Size: ΒΌ cup
How Many Weight Watchers Points Is Babaganosh: 3
Bacon (Canadian style)
Serving Size: 1 slice
How Many Weight Watchers Points Is Bacon (Canadian style): 1
Bacon (crisp cooked)
Serving Size: 1 slice
How Many Weight Watchers Points Is Bacon (crisp cooked): 1
Bacon (fats)
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Bacon (fats): 3
Bagel
Serving Size: 1 small or 1/2 large
How Many Weight Watchers Points Is Bagel: 3
Bagel chips
Serving Size: 1 oz
How Many Weight Watchers Points Is Bagel chips: 3
Baked Alaska
Serving Size: 1 piece
How Many Weight Watchers Points Is Baked Alaska: 5
Baking Powder/Soda
Serving Size: 1 tsp
How Many Weight Watchers Points Is Baking Powder/Soda: 0
Baklava
Serving Size: 1 piece
How Many Weight Watchers Points Is Baklava: 5
Bamboo Shoots
Serving Size: 1 cup
How Many Weight Watchers Points Is Bamboo Shoots: 0
Banana
Serving Size: 1 medium
How Many Weight Watchers Points Is Banana: 2
Banana Bread
Serving Size: 1 slice
How Many Weight Watchers Points Is Banana Bread: 5
Banana Chips
Serving Size: 1 oz
How Many Weight Watchers Points Is Banana Chips: 3
Banana Split
Serving Size: 1
Serving
How Many Weight Watchers Points Is Banana Split: 19
Barbecue Sauce
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Barbecue Sauce: 0
Barley
Serving Size: 1 cup cooked/uncooked 1/4 cup
How Many Weight Watchers Points Is Barley: 3
Bass (striped, cooked)
Serving Size: 1 fillet
How Many Weight Watchers Points Is Bass (striped, cooked): 4
Bean dip
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Bean dip: 1
Beans (Cannellini, cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans (Cannellini, cooked): 1
Beans (Garbanzo, cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans (Garbanzo, cooked): 2
Beans (green, cooked)
Serving Size: 1cup
How Many Weight Watchers Points Is Beans (green, cooked): 0
Beans (kidney, cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans (kidney, cooked): 1
Beans (lima, cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans (lima, cooked): 1
Beans (refried, canned)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans (refried, canned): 2
Beans (wax, cooked)
Serving Size: 1cup
How Many Weight Watchers Points Is Beans (wax, cooked): 0
Beans (white, cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans (white, cooked): 2
Beans baked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans baked: 5
Beans baked (canned)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Beans baked (canned): 2
Beans black
Serving Size: 1 cup, cooked
How Many Weight Watchers Points Is Beans black: 3
Beans black (uncooked)
Serving Size: 1 pound
How Many Weight Watchers Points Is Beans black (uncooked): 31
Bear (black, cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Bear (black, cooked): 2
Bearnaise sauce
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Bearnaise sauce: 8
Beaver (cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Beaver (cooked): 1
Bechamel white sauce
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Bechamel white sauce: 4
Beef (dried, store-bought)
Serving Size: 7slices
How Many Weight Watchers Points Is Beef (dried, store-bought): 1
Beef (ground, lean, uncooked)
Serving Size: 1 pound
How Many Weight Watchers Points Is Beef (ground, lean, uncooked): 22
Beef (ground, regular, uncooked)
Serving Size: 1 pound
How Many Weight Watchers Points Is Beef (ground, regular, uncooked): 25
Beef (ground, regular)
Serving Size: 1 patty
How Many Weight Watchers Points Is Beef (ground, regular): 6
Beef (regular, cooked)
Serving Size: 1 slice
How Many Weight Watchers Points Is Beef (regular, cooked): 4
Beef (steak, cooked)
Serving Size: 1small
How Many Weight Watchers Points Is Beef (steak, cooked): 7
Beef (steak, lean)
Serving Size: 1small
How Many Weight Watchers Points Is Beef (steak, lean): 5
Beef (tongue, cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Beef (tongue, cooked): 2
Beef Bourguignon
Serving Size: 1-1/2 cup
How Many Weight Watchers Points Is Beef Bourguignon: 18
Beef stew
Serving Size: 1 cup
How Many Weight Watchers Points Is Beef stew: 5
Beefalo (cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Beefalo (cooked): 1
Beer (light)
Serving Size: 1can/bottle
How Many Weight Watchers Points Is Beer (light): 2
Beer (non-alcoholic)
Serving Size: 1can/bottle
How Many Weight Watchers Points Is Beer (non-alcoholic): 1
Beer (regular)
Serving Size: 1can/bottle
How Many Weight Watchers Points Is Beer (regular): 3
Beet (cooked)
Serving Size: 1cup
How Many Weight Watchers Points Is Beet (cooked): 0
Beignet
Serving Size: 1 (2″ diameter)
How Many Weight Watchers Points Is Beignet: 2
Bialy
Serving Size: 1 portion
How Many Weight Watchers Points Is Bialy: 5
Biscotti
Serving Size: 8 mini, 2 small or 1 regular
How Many Weight Watchers Points Is Biscotti: 3
Biscotti Chocolate
Serving Size: 8 mini, 2 small or 1 reg.
How Many Weight Watchers Points Is Biscotti Chocolate: 3
Biscuit (cheese)
Serving Size: 1 small
How Many Weight Watchers Points Is Biscuit (cheese): 5
Biscuits (homemade)
Serving Size: 1 small
How Many Weight Watchers Points Is Biscuits (homemade): 3
Bittermelon
Serving Size: 1 cup cooked/uncooked
How Many Weight Watchers Points Is Bittermelon: 0
Black bean sauce
Serving Size: 1 tsp
How Many Weight Watchers Points Is Black bean sauce: 0
Black Russian
Serving Size: 1
How Many Weight Watchers Points Is Black Russian: 5
Blackberries
Serving Size: 1 cup
How Many Weight Watchers Points Is Blackberries: 1
Bloody Mary
Serving Size: 1
How Many Weight Watchers Points Is Bloody Mary: 2
Blueberries
Serving Size: 1 cup
How Many Weight Watchers Points Is Blueberries: 1
Bluefish (cooked)
Serving Size: 1 fillet
How Many Weight Watchers Points Is Bluefish (cooked): 1
Borscht (low calorie, store-bought)
Serving Size: 1 cup
How Many Weight Watchers Points Is Borscht (low calorie, store-bought): 0
Boston Brown Bread
Serving Size: 1 slice
How Many Weight Watchers Points Is Boston Brown Bread: 2
Bottle Gourd
Serving Size: 1 cup
How Many Weight Watchers Points Is Bottle Gourd: 0
Boudin (store-bought)
Serving Size: 2
How Many Weight Watchers Points Is Boudin (store-bought): 2
Bouillabaisse
Serving Size: 2 cups
How Many Weight Watchers Points Is Bouillabaisse: 7
Bouillon
Serving Size: 1cup
How Many Weight Watchers Points Is Bouillon: 0
Boysenberries
Serving Size: 1cup
How Many Weight Watchers Points Is Boysenberries: 1
Bran (corn, uncooked)
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Bran (corn, uncooked): 0
Bran (oat, uncooked)
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Bran (oat, uncooked): 1
Bran (rice, uncooked)
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Bran (rice, uncooked): 2
Bran (wheat, uncooked)
Serving Size: 1tbsp
How Many Weight Watchers Points Is Bran (wheat, uncooked): 0
Brandy
Serving Size: 1-1/2 fl. oz.
How Many Weight Watchers Points Is Brandy: 2
Brazil Nuts
Serving Size: 8 nuts
How Many Weight Watchers Points Is Brazil Nuts: 5
Bread (focaccia)
Serving Size: 1 slice
How Many Weight Watchers Points Is Bread (focaccia): 3
Bread (garlic)
Serving Size: 1 slice
How Many Weight Watchers Points Is Bread (garlic): 4
Bread (light)
Serving Size: 2 slices
How Many Weight Watchers Points Is Bread (light): 1
Bread (pita)
Serving Size: 1 slice
How Many Weight Watchers Points Is Bread (pita): 1
Bread (whole grain)
Serving Size: 1 slice
How Many Weight Watchers Points Is Bread (whole grain): 1
Bread Crumbs
Serving Size: 3 tbsp., dried)
How Many Weight Watchers Points Is Bread Crumbs: 1
Breadsticks
Serving Size: 1 piece
How Many Weight Watchers Points Is Breadsticks: 2
Brewer’s Yeast
Serving Size: 1 tsp
How Many Weight Watchers Points Is Brewer’s Yeast: 0
Brioche
Serving Size: 1
How Many Weight Watchers Points Is Brioche: 3
Broccoli (cooked/uncooked)
Serving Size: 1cup
How Many Weight Watchers Points Is Broccoli (cooked/uncooked): 0
Broccoli (stir fry)
Serving Size: 1cup
How Many Weight Watchers Points Is Broccoli (stir fry): 3
Broccoli Rabe
Serving Size: 1 cup
How Many Weight Watchers Points Is Broccoli Rabe: 0
Broth (any type)
Serving Size: 1 cup
How Many Weight Watchers Points Is Broth (any type): 0
Brownie
Serving Size: 1
How Many Weight Watchers Points Is Brownie: 5
Brownie (fat-free)
Serving Size: 1 piece
How Many Weight Watchers Points Is Brownie (fat-free): 2
Brunswick Stew
Serving Size: 1-1/2 cups
How Many Weight Watchers Points Is Brunswick Stew: 5
Bruschetta
Serving Size: 1 slice
How Many Weight Watchers Points Is Bruschetta: 3
Brussel Sprouts (cooked/uncooked)
Serving Size: 1cup
How Many Weight Watchers Points Is Brussel Sprouts (cooked/uncooked): 0
Buffalo (water cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Buffalo (water cooked): 1
Buffalo wings
Serving Size: 3
How Many Weight Watchers Points Is Buffalo wings: 9
Bulgur
Serving Size: cooked 1cup/uncooked 1/4 cup
How Many Weight Watchers Points Is Bulgur: 2
Butter (regular)
Serving Size: 1 cup
How Many Weight Watchers Points Is Butter (regular): 51
Cabbage (all varieties, cooked/uncooked)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cabbage (all varieties, cooked/uncooked): 0
Caesar Salad
Serving Size: 3 cups
How Many Weight Watchers Points Is Caesar Salad: 7
Cake (fat-free)
Serving Size: 1 slice
How Many Weight Watchers Points Is Cake (fat-free): 4
Cake (sugar free)
Serving Size: 1 slice
How Many Weight Watchers Points Is Cake (sugar free): 5
Calamari (fried)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Calamari (fried): 11
Calzone
Serving Size: 1
How Many Weight Watchers Points Is Calzone: 7
Candy (chocolate, any type)
Serving Size: 1 oz
How Many Weight Watchers Points Is Candy (chocolate, any type): 4
Cannoli
Serving Size: 1
How Many Weight Watchers Points Is Cannoli: 9
Cantaloupe
Serving Size: 1/4th melon
How Many Weight Watchers Points Is Cantaloupe: 1
Capers
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Capers: 0
Caponata
Serving Size: 1 cup
How Many Weight Watchers Points Is Caponata: 2
Cappuccino (fat-free milk)
Serving Size: 1 small
How Many Weight Watchers Points Is Cappuccino (fat-free milk): 1
Cappuccino (machine-made)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cappuccino (machine-made): 2
Carambola (star fruit)
Serving Size: 1
How Many Weight Watchers Points Is Carambola (star fruit): 1
Caramels
Serving Size: 1 oz
How Many Weight Watchers Points Is Caramels: 3
Caraway seeds
Serving Size: 1 tsp/tbsp
How Many Weight Watchers Points Is Caraway seeds: 0
Cardoon
Serving Size: 1 cup
How Many Weight Watchers Points Is Cardoon: 0
Caribou (cooked)
Serving Size: 1 oz
How Many Weight Watchers Points Is Caribou (cooked): 1
Carne asada
Serving Size: 4 oz
How Many Weight Watchers Points Is Carne asada: 10
Carob (unsweetened)
Serving Size: 1 tsp
How Many Weight Watchers Points Is Carob (unsweetened): 0
Carp
Serving Size: 1 fillet cooked
How Many Weight Watchers Points Is Carp: 7
Carrot Juice (canned)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Carrot Juice (canned): 1
Carrots
Serving Size: 10 baby or 2 large
How Many Weight Watchers Points Is Carrots: 0
Casaba Melon
Serving Size: 1 cup
How Many Weight Watchers Points Is Casaba Melon: 1
Cashews (dry-roasted)
Serving Size: 14
How Many Weight Watchers Points Is Cashews (dry-roasted): 4
Cassoulet
Serving Size: 1 cup
How Many Weight Watchers Points Is Cassoulet: 11
Catfish
Serving Size: 1 fillet cooked
How Many Weight Watchers Points Is Catfish: 4
Cauliflower
Serving Size: 1 cup or 1large head
How Many Weight Watchers Points Is Cauliflower: 0
Caviar (or other fish roe)
Serving Size: 2tbsp
How Many Weight Watchers Points Is Caviar (or other fish roe): 2
Caviar spread
Serving Size: 2 tbsp
How Many Weight Watchers Points Is Caviar spread: 3
Celery
Serving Size: 1 cup or 1 stalk
How Many Weight Watchers Points Is Celery: 0
Cellophane Noodles
Serving Size: 1 cup cooked
How Many Weight Watchers Points Is Cellophane Noodles: 3
Cereal (cold, bran flakes)
Serving Size: 3/4 cup
How Many Weight Watchers Points Is Cereal (cold, bran flakes): 1
Cereal (cold, frosted)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cereal (cold, frosted): 3
Cereal (cold, puffed)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cereal (cold, puffed): 1
Cereal (cold, whole grain)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cereal (cold, whole grain): 2
Cereal (fibre)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Cereal (fibre): 40545
Cereal (hot)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cereal (hot): 4
Cereal bar (fat-free)
Serving Size: 1 piece
How Many Weight Watchers Points Is Cereal bar (fat-free): 2
Ceviche
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Ceviche: 2
Challah bread
Serving Size: 1 slice
How Many Weight Watchers Points Is Challah bread: 2
Champagne
Serving Size: 1 small glass or 1/2 cup
How Many Weight Watchers Points Is Champagne: 2
Cheese
Serving Size: 1 ounce
How Many Weight Watchers Points Is Cheese: 1
Cheese (Cheddar)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cheese (Cheddar): 4
Cheese (Mozzarella)
Serving Size: 2 pieces
How Many Weight Watchers Points Is Cheese (Mozzarella): 3
Cheese (Parmesan)
Serving Size: 5 oz
How Many Weight Watchers Points Is Cheese (Parmesan): 3
Cheese (Ravioli)
Serving Size: 6 pieces
How Many Weight Watchers Points Is Cheese (Ravioli): 7
Cheese (spreadable)
Serving Size: 2 tbsp
How Many Weight Watchers Points Is Cheese (spreadable): 1
Cheese Wedge (light)
Serving Size: 1
How Many Weight Watchers Points Is Cheese Wedge (light): 1
Cheese with fruit
Serving Size: 3-1/2 oz
How Many Weight Watchers Points Is Cheese with fruit: 3
Chef’s salad (without dressing)
Serving Size: 4 cups
How Many Weight Watchers Points Is Chef’s salad (without dressing): 8
Cherries (fresh)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cherries (fresh): 1
Chestnuts
Serving Size: 6 small
How Many Weight Watchers Points Is Chestnuts: 1
Chicken (canned)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Chicken (canned): 4
Chicken (cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Chicken (cooked): 2
Chicken (drumstick, barbecued with skin and bone)
Serving Size: 1
How Many Weight Watchers Points Is Chicken (drumstick, barbecued with skin and bone): 3
Chicken (fried, frozen)
Serving Size: 3 oz
How Many Weight Watchers Points Is Chicken (fried, frozen): 7
Chicken breast fillet, grilled, refrigerated
Serving Size: 1
How Many Weight Watchers Points Is Chicken breast fillet, grilled, refrigerated: 3
Chicken breast, barbecued with skin (with bone)
Serving Size: 1
How Many Weight Watchers Points Is Chicken breast, barbecued with skin (with bone): 7
Chicken breast, cooked without skin (no bone)
Serving Size: 1
How Many Weight Watchers Points Is Chicken breast, cooked without skin (no bone): 3
Chicken breast, fried with skin (with bone)
Serving Size: 1
How Many Weight Watchers Points Is Chicken breast, fried with skin (with bone): 11
Chicken patty (fried, frozen)
Serving Size: 1
How Many Weight Watchers Points Is Chicken patty (fried, frozen): 4
Chicken pieces (nugget-style fried)
Serving Size: 6
How Many Weight Watchers Points Is Chicken pieces (nugget-style fried): 5
Chicken salad
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Chicken salad: 6
Chicken salad, store-bought
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Chicken salad, store-bought: 5
Chicken soup, hot and spicy
Serving Size: 1 cup
How Many Weight Watchers Points Is Chicken soup, hot and spicy: 4
Chicken stew, canned
Serving Size: 1cup
How Many Weight Watchers Points Is Chicken stew, canned: 4
Chicken thigh (cooked without skin, no bone)
Serving Size: 1
How Many Weight Watchers Points Is Chicken thigh (cooked without skin, no bone): 3
Chickpeas, dry
Serving Size: 1/3 cup
How Many Weight Watchers Points Is Chickpeas, dry: 1
Chicory
Serving Size: 1 cup
How Many Weight Watchers Points Is Chicory: 0
Chili (frozen)
Serving Size: 1 cup
How Many Weight Watchers Points Is Chili (frozen): 12
Chili, low-fat, canned
Serving Size: 1cup
How Many Weight Watchers Points Is Chili, low-fat, canned: 4
Chocolate (dark)
Serving Size: 5 pieces
How Many Weight Watchers Points Is Chocolate (dark): 4
Chocolate drink
Serving Size: 1 cup
How Many Weight Watchers Points Is Chocolate drink: 3
Chocolate eclair
Serving Size: 1 piece
How Many Weight Watchers Points Is Chocolate eclair: 3
Chocolate hazelnut cookies
Serving Size: 1 piece
How Many Weight Watchers Points Is Chocolate hazelnut cookies: 2
Chocolate or latte bar
Serving Size: 1
How Many Weight Watchers Points Is Chocolate or latte bar: 1
Chocolate spread
Serving Size: 2 tbsp
How Many Weight Watchers Points Is Chocolate spread: 4
Chocolate, any type
Serving Size: 2 pieces
How Many Weight Watchers Points Is Chocolate, any type: 3
Clams (cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Clams (cooked): 1
Cobbler (fruit)
Serving Size: 1cup
How Many Weight Watchers Points Is Cobbler (fruit): 7
Cocoa Hot (instant)
Serving Size: 1 cup
How Many Weight Watchers Points Is Cocoa Hot (instant): 2
Coconut
Serving Size: 1 tsp
How Many Weight Watchers Points Is Coconut: 0
Coconut juice or water
Serving Size: 1 can
How Many Weight Watchers Points Is Coconut juice or water: 3
Coconut milk
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Coconut milk: 4
Coffee (Jamaican)
Serving Size: 1 cup
How Many Weight Watchers Points Is Coffee (Jamaican): 2
Coffee (latte or mocha with milk)
Serving Size: 1 can
How Many Weight Watchers Points Is Coffee (latte or mocha with milk): 4
Coffee mix (without sugar)
Serving Size: 1 cup
How Many Weight Watchers Points Is Coffee mix (without sugar): 1
Cognac
Serving Size: 1-1/2 fl. oz.
How Many Weight Watchers Points Is Cognac: 2
Coleslaw
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Coleslaw: 4
Cookies (any type)
Serving Size: 1 bar
How Many Weight Watchers Points Is Cookies (any type): 1
Corn (frozen)
Serving Size: 6
How Many Weight Watchers Points Is Corn (frozen): 4
Corn Chowder (canned)
Serving Size: 1 cup
How Many Weight Watchers Points Is Corn Chowder (canned): 4
Cottage Cheese
Serving Size: 1 cup
How Many Weight Watchers Points Is Cottage Cheese: 3
Crabmeat (canned)
Serving Size: 1/2cup
How Many Weight Watchers Points Is Crabmeat (canned): 2
Crabmeat (cooked)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Crabmeat (cooked): 1
Cranberries, fresh
Serving Size: 1 cup
How Many Weight Watchers Points Is Cranberries, fresh: 1
Cranberry Juice
Serving Size: 1 cup
How Many Weight Watchers Points Is Cranberry Juice: 2
Crayfish (canned)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Crayfish (canned): 2
Cream (clotted)
Serving Size: 2 tbsp
How Many Weight Watchers Points Is Cream (clotted): 4
Cream, medium
Serving Size: 2tbsp
How Many Weight Watchers Points Is Cream, medium: 2
Cruller
Serving Size: 1 small
How Many Weight Watchers Points Is Cruller: 3
Crumpet
Serving Size: 1
How Many Weight Watchers Points Is Crumpet: 2
Cucumber
Serving Size: 1 cup
How Many Weight Watchers Points Is Cucumber: 0
Currants, fresh
Serving Size: 1 cup
How Many Weight Watchers Points Is Currants, fresh: 1
Custard
Serving Size: 1 cup
How Many Weight Watchers Points Is Custard: 6
Daikon
Serving Size: 1 cup
How Many Weight Watchers Points Is Daikon: 0
Daiquiri
Serving Size: 1
How Many Weight Watchers Points Is Daiquiri: 3
Dairy Shake
Serving Size: 1 packet
How Many Weight Watchers Points Is Dairy Shake: 2
Danish (store-bought)
Serving Size: 1
How Many Weight Watchers Points Is Danish (store-bought): 6
Dannon Yogurt, light
Serving Size: 4 ounce
How Many Weight Watchers Points Is Dannon Yogurt, light: 1
Dates (fresh)
Serving Size: 2
How Many Weight Watchers Points Is Dates (fresh): 1
Del Monte
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Del Monte: 1
Dip, any type
Serving Size: 2 tbsp
How Many Weight Watchers Points Is Dip, any type: 2
Dolma (store-bought)
Serving Size: 4
How Many Weight Watchers Points Is Dolma (store-bought): 3
Doro wat
Serving Size: 1 cup
How Many Weight Watchers Points Is Doro wat: 7
Doughnut (store-bought)
Serving Size: 1
How Many Weight Watchers Points Is Doughnut (store-bought): 5
Duck, wild or domestic, without skin, cooked
Serving Size: 1/4 duck
How Many Weight Watchers Points Is Duck, wild or domestic, without skin, cooked: 5
Eclair
Serving Size: 1 (4″ long)
How Many Weight Watchers Points Is Eclair: 9
Egg salad
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Egg salad: 7
Egg whites
Serving Size: 3
How Many Weight Watchers Points Is Egg whites: 1
Eggplant, cooked
Serving Size: 1 cup
How Many Weight Watchers Points Is Eggplant, cooked: 0
Eggs, Fried
Serving Size: 1 large
How Many Weight Watchers Points Is Eggs, Fried: 2
Eggs, scrambled
Serving Size: 2
How Many Weight Watchers Points Is Eggs, scrambled: 5
Elderberries
Serving Size: 1 cup
How Many Weight Watchers Points Is Elderberries: 1
Elk,cooked
Serving Size: 1 oz
How Many Weight Watchers Points Is Elk,cooked: 1
Empanadas
Serving Size: 2
How Many Weight Watchers Points Is Empanadas: 3
Endive, Belgain (French)
Serving Size: 1 cup
How Many Weight Watchers Points Is Endive, Belgain (French): 0
Fadge
Serving Size: 1 cup
How Many Weight Watchers Points Is Fadge: 3
Falafel patties
Serving Size: 4
How Many Weight Watchers Points Is Falafel patties: 10
Fennel
Serving Size: 1 cup
How Many Weight Watchers Points Is Fennel: 0
Fettuccine Alfredo
Serving Size: 1 cup
How Many Weight Watchers Points Is Fettuccine Alfredo: 16
Fiddlefern (fiddlehead greens)
Serving Size: 1cup
How Many Weight Watchers Points Is Fiddlefern (fiddlehead greens): 0
Fig, fresh
Serving Size: 1
How Many Weight Watchers Points Is Fig, fresh: 0
Filo dough, frozen
Serving Size: 1 oz
How Many Weight Watchers Points Is Filo dough, frozen: 2
Fish (Anchovies, canned in oil, drained)
Serving Size: 6
How Many Weight Watchers Points Is Fish (Anchovies, canned in oil, drained): 1
Fish (dolphin fish), cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish (dolphin fish), cooked: 4
Fish amandine
Serving Size: 1fillet
How Many Weight Watchers Points Is Fish amandine: 13
Fish Fillet (battered, frozen)
Serving Size: 1 small
How Many Weight Watchers Points Is Fish Fillet (battered, frozen): 5
Fish, baked, stuffed
Serving Size: 1
Serving
How Many Weight Watchers Points Is Fish, baked, stuffed: 8
Fish, Blackened
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Blackened: 12
Fish, Bluefish, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Bluefish, cooked: 6
Fish, Carp, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Carp, cooked: 7
Fish, Catfish, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Catfish, cooked: 6
Fish, Cod, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Cod, cooked: 4
Fish, Dried
Serving Size: 1 oz
How Many Weight Watchers Points Is Fish, Dried: 2
Fish, Eel
Serving Size: 1 oz
How Many Weight Watchers Points Is Fish, Eel: 2
Fish, Flounder
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Flounder: 4
Fish, Fried
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Fried: 12
Fish, Haddock, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Haddock, cooked: 4
Fish, Halibut, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Halibut, cooked: 5
Fish, Herring, cooked
Serving Size: 1 oz
How Many Weight Watchers Points Is Fish, Herring, cooked: 1
Fish, Mackerel, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Mackerel, cooked: 8
Fish, Salmon, cooked
Serving Size: 1fillet
How Many Weight Watchers Points Is Fish, Salmon, cooked: 7
Fish, Sardines, canned in oil, drained
Serving Size: 5
How Many Weight Watchers Points Is Fish, Sardines, canned in oil, drained: 3
Fish, Swordfish, cooked
Serving Size: 1steak
How Many Weight Watchers Points Is Fish, Swordfish, cooked: 4
Fish, Trout, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Trout, cooked: 8
Fish, Tuna, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Fish, Tuna, cooked: 6
Flan
Serving Size: 3/4 cup
How Many Weight Watchers Points Is Flan: 8
Flour, any type
Serving Size: 1 tsp
How Many Weight Watchers Points Is Flour, any type: 0
Focaccia
Serving Size: 1 piece
How Many Weight Watchers Points Is Focaccia: 25
French Fries (frozen, baked)
Serving Size: 15
How Many Weight Watchers Points Is French Fries (frozen, baked): 2
French Toast (frozen)
Serving Size: 2 slices
How Many Weight Watchers Points Is French Toast (frozen): 5
Fried ice cream
Serving Size: 1 scoop
How Many Weight Watchers Points Is Fried ice cream: 9
Frosting (regular)
Serving Size: 2 tbsp
How Many Weight Watchers Points Is Frosting (regular): 3
Fruit Cocktail (unsweetened, canned)
Serving Size: 1 cup
How Many Weight Watchers Points Is Fruit Cocktail (unsweetened, canned): 2
Fruit salad
Serving Size: 1 cup
How Many Weight Watchers Points Is Fruit salad: 2
Fudge
Serving Size: 1 piece
How Many Weight Watchers Points Is Fudge: 3
Gazpacho (canned)
Serving Size: 1cup
How Many Weight Watchers Points Is Gazpacho (canned): 1
Gelatin (fruit flavored)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Gelatin (fruit flavored): 2
Gherkins fresh
Serving Size: 1 cup
How Many Weight Watchers Points Is Gherkins fresh: 0
Gin
Serving Size: 1 jigger
How Many Weight Watchers Points Is Gin: 2
Gnocchi (frozen)
Serving Size: 1 cup
How Many Weight Watchers Points Is Gnocchi (frozen): 7
Goat meat, cooked
Serving Size: 1 oz
How Many Weight Watchers Points Is Goat meat, cooked: 1
Gobo (burdock)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Gobo (burdock): 1
Goose, wild, cooked
Serving Size: 1 oz
How Many Weight Watchers Points Is Goose, wild, cooked: 1
Gooseberries
Serving Size: 1 cup
How Many Weight Watchers Points Is Gooseberries: 1
Gourd, white, flowered
Serving Size: 1 cup
How Many Weight Watchers Points Is Gourd, white, flowered: 0
Grape juice
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Grape juice: 1
Grapefruit
Serving Size: 1
How Many Weight Watchers Points Is Grapefruit: 2
Grapefruit juice, any type
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Grapefruit juice, any type: 1
Grapes
Serving Size: 1 cup
How Many Weight Watchers Points Is Grapes: 1
Green papaya
Serving Size: 1 cup
How Many Weight Watchers Points Is Green papaya: 1
Guacamole (store bought)
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Guacamole (store bought): 2
Guava
Serving Size: 1
How Many Weight Watchers Points Is Guava: 1
Guinea hen, cooked
Serving Size: 1 oz
How Many Weight Watchers Points Is Guinea hen, cooked: 1
Gum, chewing with sugar or sugarless
Serving Size: 1 piece
How Many Weight Watchers Points Is Gum, chewing with sugar or sugarless: 0
Gumdrops
Serving Size: 8
How Many Weight Watchers Points Is Gumdrops: 3
Haddock
Serving Size: 1 fillet
How Many Weight Watchers Points Is Haddock: 4
Halibut
Serving Size: 1 fillet
How Many Weight Watchers Points Is Halibut: 4
Halvah
Serving Size: 1piece
How Many Weight Watchers Points Is Halvah: 5
Ham, cooked
Serving Size: 1 slice
How Many Weight Watchers Points Is Ham, cooked: 3
Haroset
Serving Size: 1 cup
How Many Weight Watchers Points Is Haroset: 4
Hazelnuts
Serving Size: 20 nuts
How Many Weight Watchers Points Is Hazelnuts: 4
Highball
Serving Size: 1
How Many Weight Watchers Points Is Highball: 3
Hoisin sauce
Serving Size: 1 tsp
How Many Weight Watchers Points Is Hoisin sauce: 0
Hollandaise sauce
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Hollandaise sauce: 8
Honey
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Honey: 1
Honeydew melon
Serving Size: 40551
How Many Weight Watchers Points Is Honeydew melon: 1
Horseradish, prepared
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Horseradish, prepared: 0
Hummus, any type
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Hummus, any type: 3
Hush puppies
Serving Size: 2
How Many Weight Watchers Points Is Hush puppies: 4
Ice cream soda
Serving Size: 1
How Many Weight Watchers Points Is Ice cream soda: 8
Ice cream, fat-free, no sugar added
Serving Size: 1 scoop
How Many Weight Watchers Points Is Ice cream, fat-free, no sugar added: 2
Ice cream, light, no sugar added
Serving Size: 1 scoop
How Many Weight Watchers Points Is Ice cream, light, no sugar added: 2
Ice cream, premium
Serving Size: 1 scoop
How Many Weight Watchers Points Is Ice cream, premium: 7
Ice cream, regular
Serving Size: 1 scoop
How Many Weight Watchers Points Is Ice cream, regular: 4
Irish coffee
Serving Size: 1
How Many Weight Watchers Points Is Irish coffee: 4
Jackfruit
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Jackfruit: 2
Jalapenos, stuffed
Serving Size: 2
How Many Weight Watchers Points Is Jalapenos, stuffed: 4
Jam, jelly or preserves
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Jam, jelly or preserves: 1
Jelly beans
Serving Size: 10
How Many Weight Watchers Points Is Jelly beans: 2
Jerusalem artichokes
Serving Size: 1 cup
How Many Weight Watchers Points Is Jerusalem artichokes: 0
Jicama (yam bean root)
Serving Size: 1 cup
How Many Weight Watchers Points Is Jicama (yam bean root): 0
Kabobs, beef, chicken or lamb
Serving Size: 2 skewers
How Many Weight Watchers Points Is Kabobs, beef, chicken or lamb: 8
Kabobs, fish
Serving Size: 2 skewers
How Many Weight Watchers Points Is Kabobs, fish: 6
Kasha (buckwheat groats)
Serving Size: 1 cup cooked
How Many Weight Watchers Points Is Kasha (buckwheat groats): 3
Kataifi
Serving Size: 1 piece
How Many Weight Watchers Points Is Kataifi: 5
Ketchup
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Ketchup: 1
Kidney, cooked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Kidney, cooked: 2
Kiwi fruit
Serving Size: 1
How Many Weight Watchers Points Is Kiwi fruit: 1
Knish, any type
Serving Size: 1
How Many Weight Watchers Points Is Knish, any type: 6
Knockwurst
Serving Size: 2
How Many Weight Watchers Points Is Knockwurst: 5
Kreplachs (boiled)
Serving Size: 2
How Many Weight Watchers Points Is Kreplachs (boiled): 5
Kugel (lokshen)
Serving Size: 1piece
How Many Weight Watchers Points Is Kugel (lokshen): 7
Kumquats
Serving Size: 10 small/5 medium
How Many Weight Watchers Points Is Kumquats: 1
Ladyfingers, store-bought
Serving Size: 1 large/2 small
How Many Weight Watchers Points Is Ladyfingers, store-bought: 1
Lamb, ground, cooked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Lamb, ground, cooked: 4
Lamb, lean
Serving Size: 1 slice
How Many Weight Watchers Points Is Lamb, lean: 3
Lard
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Lard: 3
Lasagna, chicken, frozen
Serving Size: 1 cup
How Many Weight Watchers Points Is Lasagna, chicken, frozen: 5
Lasagna, vegetable, frozen
Serving Size: 1 cup
How Many Weight Watchers Points Is Lasagna, vegetable, frozen: 5
Latte, made with low-fat milk
Serving Size: 1 small
How Many Weight Watchers Points Is Latte, made with low-fat milk: 3
Lavash
Serving Size: 1/4 of 10″ cracker or 2-1/4 oz.
How Many Weight Watchers Points Is Lavash: 6
Leeks, cooked or uncooked
Serving Size: 1 cup or 2 oz.
How Many Weight Watchers Points Is Leeks, cooked or uncooked: 0
Lemon
Serving Size: 1
How Many Weight Watchers Points Is Lemon: 0
Lemonade
Serving Size: 1 cup
How Many Weight Watchers Points Is Lemonade: 2
Lentils, dry
Serving Size: 1/3 cup
How Many Weight Watchers Points Is Lentils, dry: 1
Lettuce, any type
Serving Size: 1 cup
How Many Weight Watchers Points Is Lettuce, any type: 0
Licorice
Serving Size: 1 oz.
How Many Weight Watchers Points Is Licorice: 2
Liqueurs, any type
Serving Size: 1 jigger
How Many Weight Watchers Points Is Liqueurs, any type: 4
Liquor (gin, rum, scotch, tequila, vodka, whiskey)
Serving Size: 1 jigger
How Many Weight Watchers Points Is Liquor (gin, rum, scotch, tequila, vodka, whiskey): 2
Liver, beef, cooked
Serving Size: 1 slice
How Many Weight Watchers Points Is Liver, beef, cooked: 2
Liver, chicken, cooked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Liver, chicken, cooked: 2
Liverwurst
Serving Size: 1 oz.
How Many Weight Watchers Points Is Liverwurst: 3
Lobster meat, canned
Serving Size: 1/2 cup or 4 oz.
How Many Weight Watchers Points Is Lobster meat, canned: 2
Lobster salad
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Lobster salad: 4
Lobster, steamed
Serving Size: 1
How Many Weight Watchers Points Is Lobster, steamed: 3
Loganberries
Serving Size: 1 cup (5 oz.)
How Many Weight Watchers Points Is Loganberries: 1
Lollipop
Serving Size: 1
How Many Weight Watchers Points Is Lollipop: 1
Loquats
Serving Size: 10 (6 oz.)
How Many Weight Watchers Points Is Loquats: 1
Lotus root, cooked
Serving Size: 1 cup or 16 slices
How Many Weight Watchers Points Is Lotus root, cooked: 1
Luncheon meat, canned
Serving Size: 2 oz.
How Many Weight Watchers Points Is Luncheon meat, canned: 5
Lychees, fresh
Serving Size: 10 medium (6 oz.)
How Many Weight Watchers Points Is Lychees, fresh: 1
Macadamia nuts
Serving Size: 12 nuts (1 oz. shelled)
How Many Weight Watchers Points Is Macadamia nuts: 5
Macaroni
Serving Size: 1 cup cooked
How Many Weight Watchers Points Is Macaroni: 3
Macaroni salad
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Macaroni salad: 6
Macaroons
Serving Size: 2
How Many Weight Watchers Points Is Macaroons: 2
Mackerel, canned
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Mackerel, canned: 2
Mackerel, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Mackerel, cooked: 8
Mandarin orange, fresh
Serving Size: 1
How Many Weight Watchers Points Is Mandarin orange, fresh: 1
Mandelbrot
Serving Size: 2 slices
How Many Weight Watchers Points Is Mandelbrot: 2
Mango
Serving Size: 1
How Many Weight Watchers Points Is Mango: 2
Manhattan
Serving Size:
How Many Weight Watchers Points Is Manhattan: 3
Manicotti shells,dry
Serving Size: 2
How Many Weight Watchers Points Is Manicotti shells,dry: 2
Maraschino cherry
Serving Size: 1
How Many Weight Watchers Points Is Maraschino cherry: 0
Margarine, fat-free
Serving Size: 4 tbsp
How Many Weight Watchers Points Is Margarine, fat-free: 1
Margarine, regular
Serving Size: 1 tsp
How Many Weight Watchers Points Is Margarine, regular: 1
Margarita
Serving Size: 1
How Many Weight Watchers Points Is Margarita: 5
Marinara sauce
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Marinara sauce: 3
Marshmallows
Serving Size: 2 medium
How Many Weight Watchers Points Is Marshmallows: 1
Martini
Serving Size: 1
How Many Weight Watchers Points Is Martini: 3
Marzipan
Serving Size: 1 oz
How Many Weight Watchers Points Is Marzipan: 3
Matzo, any type
Serving Size: 1 board
How Many Weight Watchers Points Is Matzo, any type: 2
Mayonnaise, fat-free
Serving Size: 4 tbsp
How Many Weight Watchers Points Is Mayonnaise, fat-free: 1
Mayonnaise, regular, commercial and homemade
Serving Size: 1 tsp
How Many Weight Watchers Points Is Mayonnaise, regular, commercial and homemade: 1
Meat loaf
Serving Size: 1 slice
How Many Weight Watchers Points Is Meat loaf: 8
Meat, canned
Serving Size: 2 oz
How Many Weight Watchers Points Is Meat, canned: 3
Meat, ground, cooked
Serving Size: 1 patty
How Many Weight Watchers Points Is Meat, ground, cooked: 6
Menudo, canned
Serving Size: 1 cup
How Many Weight Watchers Points Is Menudo, canned: 4
Mexican coffee
Serving Size: 1 (with 2 tbsp whipped cream)
How Many Weight Watchers Points Is Mexican coffee: 3
Milk shake, any flavor
Serving Size: 1
How Many Weight Watchers Points Is Milk shake, any flavor: 9
Milk, calcium-fortified (1%)
Serving Size: 1 cup
How Many Weight Watchers Points Is Milk, calcium-fortified (1%): 2
Milk, calcium-fortified, skim
Serving Size: 1 cup
How Many Weight Watchers Points Is Milk, calcium-fortified, skim: 2
Milk, evaporated, whole
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Milk, evaporated, whole: 3
Milk, instant nonfat dry
Serving Size: 1/3 cup powder
How Many Weight Watchers Points Is Milk, instant nonfat dry: 2
Milk, lactose-reduced, nonfat
Serving Size: 1 cup
How Many Weight Watchers Points Is Milk, lactose-reduced, nonfat: 2
Milk, sweetened, condensed
Serving Size: 1/3 cup
How Many Weight Watchers Points Is Milk, sweetened, condensed: 7
Milk, whole
Serving Size: 1 cup
How Many Weight Watchers Points Is Milk, whole: 4
Millet
Serving Size: 1/3 cup cooked or 3/4 oz. uncooked
How Many Weight Watchers Points Is Millet: 1
Mimosa
Serving Size: 1
How Many Weight Watchers Points Is Mimosa: 2
Mincemeat, store-bought
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Mincemeat, store-bought: 3
Minestrone soup
Serving Size: 1 cup
How Many Weight Watchers Points Is Minestrone soup: 4
Mint, chocolate-covered
Serving Size: 1 (2-1/2″ diameter)
How Many Weight Watchers Points Is Mint, chocolate-covered: 3
Moose, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Moose, cooked: 1
Mornay sauce
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Mornay sauce: 4
Muffin, any type (other than bran)
Serving Size: 1 large
How Many Weight Watchers Points Is Muffin, any type (other than bran): 6
Muffin, bran
Serving Size: 1 large
How Many Weight Watchers Points Is Muffin, bran: 5
Mulberries
Serving Size: 1 cup
How Many Weight Watchers Points Is Mulberries: 1
Mulligatawny soup
Serving Size: 1 cup
How Many Weight Watchers Points Is Mulligatawny soup: 1
Mushrooms
Serving Size: 1 cup
How Many Weight Watchers Points Is Mushrooms: 0
Mussels, cooked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Mussels, cooked: 1
Napoleon
Serving Size: 1 (4-1/2″ x 2″ x 1-1/2″)
How Many Weight Watchers Points Is Napoleon: 13
Nectar, any type
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Nectar, any type: 1
Nectarine
Serving Size: 1
How Many Weight Watchers Points Is Nectarine: 1
Noodles, egg
Serving Size: 1 cup cooked or 1-1/2 oz. uncooked
How Many Weight Watchers Points Is Noodles, egg: 3
Nuoc cham
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Nuoc cham: 0
Nuts, mixed
Serving Size: 1 oz. shelled
How Many Weight Watchers Points Is Nuts, mixed: 4
Oat milk, any flavor
Serving Size: 1 cup
How Many Weight Watchers Points Is Oat milk, any flavor: 2
Oil, vegetable
Serving Size: 1 tsp
How Many Weight Watchers Points Is Oil, vegetable: 1
Okra, cooked
Serving Size: 1 cup
How Many Weight Watchers Points Is Okra, cooked: 0
Olives
Serving Size: 10 small or 6 large
How Many Weight Watchers Points Is Olives: 1
Onions, cooked
Serving Size: 1 cup
How Many Weight Watchers Points Is Onions, cooked: 1
Opossum, cooked
Serving Size: 1 oz
How Many Weight Watchers Points Is Opossum, cooked: 1
Orange
Serving Size: 1
How Many Weight Watchers Points Is Orange: 1
Orange juice, any type
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Orange juice, any type: 1
Ostrich, cooked
Serving Size: 1 oz
How Many Weight Watchers Points Is Ostrich, cooked: 1
Oysters, cooked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Oysters, cooked: 1
Paella
Serving Size: 1 cup
How Many Weight Watchers Points Is Paella: 7
Pancake (homemade, frozen or made from mix)
Serving Size: 1
How Many Weight Watchers Points Is Pancake (homemade, frozen or made from mix): 2
Panettone
Serving Size: 1/12 of 9″ tube
How Many Weight Watchers Points Is Panettone: 6
Papaya
Serving Size: 1/2 (8 oz.) or 1 cup (5 oz.)
How Many Weight Watchers Points Is Papaya: 1
Paprikash
Serving Size: 2 cups
How Many Weight Watchers Points Is Paprikash: 9
Parsnips, cooked or uncooked
Serving Size: 1 cup
How Many Weight Watchers Points Is Parsnips, cooked or uncooked: 1
Passion fruit
Serving Size: 3
How Many Weight Watchers Points Is Passion fruit: 1
Pasta, any type
Serving Size: 1 cup cooked or 1-1/2 oz. uncooked
How Many Weight Watchers Points Is Pasta, any type: 3
Peach, fresh
Serving Size: 1
How Many Weight Watchers Points Is Peach, fresh: 1
Peanut butter
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Peanut butter: 2
Peanuts
Serving Size: 40
How Many Weight Watchers Points Is Peanuts: 4
Pear, fresh
Serving Size: 1
How Many Weight Watchers Points Is Pear, fresh: 1
Peas, dry, split
Serving Size: 1/3 cup or 2 oz. cooked or 3/4 oz. uncooked
How Many Weight Watchers Points Is Peas, dry, split: 1
Pecans
Serving Size: 14 halves
How Many Weight Watchers Points Is Pecans: 5
Pepper, bell/chili
Serving Size: 1 cup
How Many Weight Watchers Points Is Pepper, bell/chili: 0
Pepperoni
Serving Size: 1 oz.
How Many Weight Watchers Points Is Pepperoni: 4
Perch, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Perch, cooked: 4
Pesto sauce
Serving Size: 2 tbsp
How Many Weight Watchers Points Is Pesto sauce: 1
Pheasant, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Pheasant, cooked: 1
Pickle, unsweetened
Serving Size: 1 cup/1 medium
How Many Weight Watchers Points Is Pickle, unsweetened: 0
Pie crust, any type
Serving Size: 1/8 of 9″ one-crust pie
How Many Weight Watchers Points Is Pie crust, any type: 5
Pigeon, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Pigeon, cooked: 1
Pike, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Pike, cooked: 4
Pimientos, canned
Serving Size: 1 cup, 6 whole or 8 oz.
How Many Weight Watchers Points Is Pimientos, canned: 0
Pina colada
Serving Size: 1
How Many Weight Watchers Points Is Pina colada: 6
Pineapple juice
Serving Size: 1/2 cup (4 fl. oz.)
How Many Weight Watchers Points Is Pineapple juice: 1
Pineapple, fresh
Serving Size: 1/4 (12 oz.) or 1 cup
How Many Weight Watchers Points Is Pineapple, fresh: 2
Pistachios
Serving Size: 40 nuts
How Many Weight Watchers Points Is Pistachios: 4
Plums
Serving Size: 2
How Many Weight Watchers Points Is Plums: 1
Polenta
Serving Size: 1/4 cup cooked
How Many Weight Watchers Points Is Polenta: 4
Pomegranate
Serving Size: 1
How Many Weight Watchers Points Is Pomegranate: 2
Pomelo (pummelo)
Serving Size: 1
How Many Weight Watchers Points Is Pomelo (pummelo): 3
Popcorn, buttered, popped
Serving Size: 3 cups
How Many Weight Watchers Points Is Popcorn, buttered, popped: 7
Pork (lean, cooked)
Serving Size: 1 slice, 1 chop, 1/2 cup cubed or shredded
How Many Weight Watchers Points Is Pork (lean, cooked): 3
Pork rinds
Serving Size: 1 oz.
How Many Weight Watchers Points Is Pork rinds: 4
Pork, cooked
Serving Size: 1 slice, 1 chop, 1/2 cup cubed or shredded
How Many Weight Watchers Points Is Pork, cooked: 5
Potato chips
Serving Size: 14
How Many Weight Watchers Points Is Potato chips: 4
Potato salad
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Potato salad: 6
Potato, white/sweet
Serving Size: 1 large
How Many Weight Watchers Points Is Potato, white/sweet: 3
Potatoes, home-fried
Serving Size: 1 cup
How Many Weight Watchers Points Is Potatoes, home-fried: 4
Potatoes, mashed
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Potatoes, mashed: 2
Poultry, ground, cooked
Serving Size: 1 patty
How Many Weight Watchers Points Is Poultry, ground, cooked: 5
Poultry, ground, lean (10% or less fat) cooked
Serving Size: 1 patty
How Many Weight Watchers Points Is Poultry, ground, lean (10% or less fat) cooked: 4
Pretzels, hard or Bavarian
Serving Size: 1
How Many Weight Watchers Points Is Pretzels, hard or Bavarian: 2
Prickly pear (cactus pear)
Serving Size: 1
How Many Weight Watchers Points Is Prickly pear (cactus pear): 1
Profiterole
Serving Size: 1 small
How Many Weight Watchers Points Is Profiterole: 2
Prunes
Serving Size: 2
How Many Weight Watchers Points Is Prunes: 1
Pudding, any flavor
Serving Size: 1 cup
How Many Weight Watchers Points Is Pudding, any flavor: 7
Pumpkin
Serving Size: 1 cup
How Many Weight Watchers Points Is Pumpkin: 0
Pumpkin leaves
Serving Size: 1 cup
How Many Weight Watchers Points Is Pumpkin leaves: 0
Quail, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Quail, cooked: 2
Quenelles
Serving Size: 8
How Many Weight Watchers Points Is Quenelles: 14
Quince
Serving Size: 1
How Many Weight Watchers Points Is Quince: 1
Quinoa
Serving Size: 2 tbsp dry
How Many Weight Watchers Points Is Quinoa: 1
Rabbit, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Rabbit, cooked: 1
Raccoon, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Raccoon, cooked: 2
Radish, white
Serving Size: 1 cup
How Many Weight Watchers Points Is Radish, white: 0
Raisins
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Raisins: 2
Raspberries
Serving Size: 1-1/2 cups
How Many Weight Watchers Points Is Raspberries: 1
Ratatouille
Serving Size: 1 cup
How Many Weight Watchers Points Is Ratatouille: 5
Red snapper, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Red snapper, cooked: 4
Relish, any type
Serving Size: 1 tsp
How Many Weight Watchers Points Is Relish, any type: 0
Remoulade sauce
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Remoulade sauce: 2
Rice crackers
Serving Size: 8
How Many Weight Watchers Points Is Rice crackers: 1
Rice, brown
Serving Size: 1 cup cooked
How Many Weight Watchers Points Is Rice, brown: 4
Rice, white
Serving Size: 1 cup
How Many Weight Watchers Points Is Rice, white: 4
Risotto
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Risotto: 4
Roux, store-bought
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Roux, store-bought: 5
Rugelach
Serving Size: 1 piece
How Many Weight Watchers Points Is Rugelach: 3
Rum
Serving Size: 1 jigger
How Many Weight Watchers Points Is Rum: 2
Saimin
Serving Size: 1 cup
How Many Weight Watchers Points Is Saimin: 2
Salad, mixed greens
Serving Size: 1 cup
How Many Weight Watchers Points Is Salad, mixed greens: 0
Salami, any type
Serving Size: 1 oz.
How Many Weight Watchers Points Is Salami, any type: 3
Salmon, smoked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Salmon, smoked: 1
Salsa
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Salsa: 0
Saltines
Serving Size: 6
How Many Weight Watchers Points Is Saltines: 2
Sangria
Serving Size: 4 fl. oz.
How Many Weight Watchers Points Is Sangria: 2
Sausage, beef or pork, cooked
Serving Size: 1 link or patty
How Many Weight Watchers Points Is Sausage, beef or pork, cooked: 3
Scallions (green onions)
Serving Size: 1 cup or 16 medium
How Many Weight Watchers Points Is Scallions (green onions): 0
Scallops, cooked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Scallops, cooked: 1
Schnapps, any flavor
Serving Size: 1 fl. oz.
How Many Weight Watchers Points Is Schnapps, any flavor: 2
Scone
Serving Size: 1 triangle
How Many Weight Watchers Points Is Scone: 5
Scotch
Serving Size: 1 jigger
How Many Weight Watchers Points Is Scotch: 2
Screwdriver
Serving Size: 1
How Many Weight Watchers Points Is Screwdriver: 4
Seafood salad, store-bought
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Seafood salad, store-bought: 6
Seeds, caraway/poppy/sesame
Serving Size: 1 tsp
How Many Weight Watchers Points Is Seeds, caraway/poppy/sesame: 0
Seeds, pumpkin or sunflower
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Seeds, pumpkin or sunflower: 1
Seitan
Serving Size: 2 slices
How Many Weight Watchers Points Is Seitan: 1
Shallots
Serving Size: 1 cup or 6 oz.
How Many Weight Watchers Points Is Shallots: 0
Shark, cooked
Serving Size: 1 steak
How Many Weight Watchers Points Is Shark, cooked: 4
Sharon fruit
Serving Size: 3 oz.
How Many Weight Watchers Points Is Sharon fruit: 1
Shells, jumbo, dry
Serving Size: 3
How Many Weight Watchers Points Is Shells, jumbo, dry: 2
Sherry, dry or sweet
Serving Size: 3 fl. oz.
How Many Weight Watchers Points Is Sherry, dry or sweet: 2
Shrimp, canned
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Shrimp, canned: 4
Shrimp, cooked
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Shrimp, cooked: 1
Sloppy joe
Serving Size: 1
How Many Weight Watchers Points Is Sloppy joe: 8
Smelt, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Smelt, cooked: 1
Snow peas (Chinese pea pods)
Serving Size: 1 cup
How Many Weight Watchers Points Is Snow peas (Chinese pea pods): 0
Soda, club
Serving Size: 1 can or bottle
How Many Weight Watchers Points Is Soda, club: 0
Soft drinks, diet, any flavor
Serving Size: 1 can or bottle
How Many Weight Watchers Points Is Soft drinks, diet, any flavor: 0
Sole, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Sole, cooked: 4
Sour cream, light
Serving Size: 3 tbsp
How Many Weight Watchers Points Is Sour cream, light: 1
Sour cream, regular
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Sour cream, regular: 1
Soy cheese, regular
Serving Size: 1 slice
How Many Weight Watchers Points Is Soy cheese, regular: 2
Soy flour
Serving Size: 3 tbsp
How Many Weight Watchers Points Is Soy flour: 2
Soy milk
Serving Size: 1 cup
How Many Weight Watchers Points Is Soy milk: 2
Soy sauce
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Soy sauce: 0
Soybeans, dry
Serving Size: 1/3 cup or 2 oz. cooked or 3/4 oz. uncooked
How Many Weight Watchers Points Is Soybeans, dry: 1
Spaghetti
Serving Size: 1 cup cooked or 1-1/2 oz. uncooked
How Many Weight Watchers Points Is Spaghetti: 3
Spaghetti Bolognese
Serving Size: 1 cup spaghetti with 1/2 cup sauce
How Many Weight Watchers Points Is Spaghetti Bolognese: 9
Spaghetti Carbonara
Serving Size: 1 cup
How Many Weight Watchers Points Is Spaghetti Carbonara: 10
Spanish sauce
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Spanish sauce: 1
Spinach, cooked or uncooked
Serving Size: 1 cup
How Many Weight Watchers Points Is Spinach, cooked or uncooked: 0
Sports drink
Serving Size: 1 cup
How Many Weight Watchers Points Is Sports drink: 1
Sprouts, alfalfa/bean
Serving Size: 1 cup
How Many Weight Watchers Points Is Sprouts, alfalfa/bean: 0
Squab
Serving Size: 1 oz. cooked
How Many Weight Watchers Points Is Squab: 1
Squid, cooked
Serving Size: 3 oz.
How Many Weight Watchers Points Is Squid, cooked: 2
Squirrel, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Squirrel, cooked: 1
Steak, cooked
Serving Size: 1 small
How Many Weight Watchers Points Is Steak, cooked: 7
Steak, lean
Serving Size: 1 small
How Many Weight Watchers Points Is Steak, lean: 5
Strawberries, fresh or frozen
Serving Size: 1 cup
How Many Weight Watchers Points Is Strawberries, fresh or frozen: 1
Strudel, any type
Serving Size: 1 piece
How Many Weight Watchers Points Is Strudel, any type: 8
Sugar, any type
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Sugar, any type: 1
Sweet potatoes in syrup, canned
Serving Size: 1 cup
How Many Weight Watchers Points Is Sweet potatoes in syrup, canned: 4
Sweetbreads, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Sweetbreads, cooked: 1
Swordfish, cooked
Serving Size: 1 steak
How Many Weight Watchers Points Is Swordfish, cooked: 4
Syrup, regular, any type
Serving Size: 1 tbsp.
How Many Weight Watchers Points Is Syrup, regular, any type: 1
Szechuan chicken,frozen
Serving Size: 1 cup
How Many Weight Watchers Points Is Szechuan chicken,frozen: 5
Tabouli
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Tabouli: 4
Taffy
Serving Size: 1 oz.
How Many Weight Watchers Points Is Taffy: 3
Tahini (sesame paste)
Serving Size: 2 tbsp.
How Many Weight Watchers Points Is Tahini (sesame paste): 3
Tamarinds
Serving Size: 10
How Many Weight Watchers Points Is Tamarinds: 1
Tangelo
Serving Size: 1
How Many Weight Watchers Points Is Tangelo: 1
Tangerine
Serving Size: 1
How Many Weight Watchers Points Is Tangerine: 1
Tapioca
Serving Size: 1 tsp. uncooked
How Many Weight Watchers Points Is Tapioca: 0
Taquitos, frozen
Serving Size: 2
How Many Weight Watchers Points Is Taquitos, frozen: 3
Tart shell
Serving Size: 1 (4″ diameter)
How Many Weight Watchers Points Is Tart shell: 6
Tartar sauce
Serving Size: 1 tbsp
How Many Weight Watchers Points Is Tartar sauce: 2
Tea, decaffeinated or regular, sweetened
Serving Size: 1 cup
How Many Weight Watchers Points Is Tea, decaffeinated or regular, sweetened: 2
Tequila
Serving Size: 1 jigger
How Many Weight Watchers Points Is Tequila: 2
Thai coffee or tea
Serving Size: 1 cup
How Many Weight Watchers Points Is Thai coffee or tea: 6
Tirami su
Serving Size: 1 piece
How Many Weight Watchers Points Is Tirami su: 10
Tofu, any type
Serving Size: 1/3 cup
How Many Weight Watchers Points Is Tofu, any type: 2
Tomato juice
Serving Size: 1 cup
How Many Weight Watchers Points Is Tomato juice: 0
Tomato paste, canned
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Tomato paste, canned: 0
Tomato puree, canned
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Tomato puree, canned: 0
Tomato, regular, fresh
Serving Size: 1 cup or 1 medium
How Many Weight Watchers Points Is Tomato, regular, fresh: 0
Tomatoes, cherry
Serving Size: 12
How Many Weight Watchers Points Is Tomatoes, cherry: 0
Tortilla, any type
Serving Size: 2 (4″ diameter), 1 (6″ diameter), 1/2 (10″ diameter)
How Many Weight Watchers Points Is Tortilla, any type: 2
Tripe, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Tripe, cooked: 1
Trout, rainbow, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Trout, rainbow, cooked: 4
Tuna, canned in water, drained
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Tuna, canned in water, drained: 3
Tuna, cooked
Serving Size: 1 steak
How Many Weight Watchers Points Is Tuna, cooked: 4
Turkey, ground, cooked
Serving Size: 1 patty
How Many Weight Watchers Points Is Turkey, ground, cooked: 5
Turkey, lean, ground, cooked
Serving Size: 1 patty
How Many Weight Watchers Points Is Turkey, lean, ground, cooked: 4
Turnips, cooked
Serving Size: 1 cup
How Many Weight Watchers Points Is Turnips, cooked: 0
Veal, lean, cooked
Serving Size: 1 slice, 1 chop, 1/2 cup cubed or shredded
How Many Weight Watchers Points Is Veal, lean, cooked: 3
Veal, regular, cooked
Serving Size: 1 slice, 1 chop, 1/2 cup cubed or shredded
How Many Weight Watchers Points Is Veal, regular, cooked: 4
Vegetable juice, mixed
Serving Size: 1 cup
How Many Weight Watchers Points Is Vegetable juice, mixed: 0
Vegetable oil
Serving Size: 1 tsp
How Many Weight Watchers Points Is Vegetable oil: 1
Vegetables, fried
Serving Size: 1 cup
How Many Weight Watchers Points Is Vegetables, fried: 6
Vegetables, mixed, drained
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Vegetables, mixed, drained: 0
Venison, cooked
Serving Size: 1 oz.
How Many Weight Watchers Points Is Venison, cooked: 1
Vichyssoise
Serving Size: 1 cup
How Many Weight Watchers Points Is Vichyssoise: 5
Vinegar
Serving Size: 1 tbsp.
How Many Weight Watchers Points Is Vinegar: 0
Vodka
Serving Size: 1 jigger
How Many Weight Watchers Points Is Vodka: 2
Waffle, any type
Serving Size: 1 (7″ square)
How Many Weight Watchers Points Is Waffle, any type: 6
Waffle, any type, made from mix/frozen
Serving Size: 1 (4″ square) or 1-3/4 oz.
How Many Weight Watchers Points Is Waffle, any type, made from mix/frozen: 2
Waldorf salad
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Waldorf salad: 6
Walnuts
Serving Size: 14 halves
How Many Weight Watchers Points Is Walnuts: 5
Water chestnuts
Serving Size: 1 cup
How Many Weight Watchers Points Is Water chestnuts: 1
Water or mineral water
Serving Size: 1 cup
How Many Weight Watchers Points Is Water or mineral water: 0
Watercress
Serving Size: 1 cup
How Many Weight Watchers Points Is Watercress: 0
Watermelon
Serving Size: 2″ slice or 1 cup
How Many Weight Watchers Points Is Watermelon: 1
Wax gourd (Chinese winter melon)
Serving Size: 1 cup
How Many Weight Watchers Points Is Wax gourd (Chinese winter melon): 1
Wheat germ
Serving Size: 3 tbsp
How Many Weight Watchers Points Is Wheat germ: 1
Whiskey
Serving Size: 1 jigger
How Many Weight Watchers Points Is Whiskey: 2
Whiskey sour
Serving Size: 1
How Many Weight Watchers Points Is Whiskey sour: 3
Whitefish and pike, large, store-bought
Serving Size: 1
How Many Weight Watchers Points Is Whitefish and pike, large, store-bought: 2
Whiting, cooked
Serving Size: 1 fillet
How Many Weight Watchers Points Is Whiting, cooked: 4
Wiener schnitzel
Serving Size: 4 oz.
How Many Weight Watchers Points Is Wiener schnitzel: 11
Wine sauce
Serving Size: 1/4 cup
How Many Weight Watchers Points Is Wine sauce: 3
Wine, dessert, dry
Serving Size: 2 fl. oz.
How Many Weight Watchers Points Is Wine, dessert, dry: 1
Wine, dessert, sweet
Serving Size: 2 fl. oz.
How Many Weight Watchers Points Is Wine, dessert, sweet: 2
Wontons, boiled
Serving Size: 6
How Many Weight Watchers Points Is Wontons, boiled: 4
Wontons, fried
Serving Size: 6
How Many Weight Watchers Points Is Wontons, fried: 10
Yams, cooked
Serving Size: 1 large or 1 cup
How Many Weight Watchers Points Is Yams, cooked: 3
Yams, sweetened, canned in syrup
Serving Size: 1 cup
How Many Weight Watchers Points Is Yams, sweetened, canned in syrup: 3
Yeast
Serving Size: 1 cup
How Many Weight Watchers Points Is Yeast: 0
Yogurt drink
Serving Size: 1 cup
How Many Weight Watchers Points Is Yogurt drink: 5
Yogurt, fat-free, flavored, sweetened with sugar
Serving Size: 1 cup
How Many Weight Watchers Points Is Yogurt, fat-free, flavored, sweetened with sugar: 3
Yogurt, frozen, fat-free, no sugar added
Serving Size: 1 scoop or 1/2 cup
How Many Weight Watchers Points Is Yogurt, frozen, fat-free, no sugar added: 2
Yogurt, frozen, low-fat
Serving Size: 1 scoop or 1/2 cup
How Many Weight Watchers Points Is Yogurt, frozen, low-fat: 0
Yogurt, plain
Serving Size: 1 cup
How Many Weight Watchers Points Is Yogurt, plain: 4
Zabaglione
Serving Size: 1/2 cup
How Many Weight Watchers Points Is Zabaglione: 4
Zeppole
Serving Size: 1 (4″ diameter)
How Many Weight Watchers Points Is Zeppole: 5
Zucchini bread
Serving Size: 1 slice
How Many Weight Watchers Points Is Zucchini bread: 5
Zucchini, breaded, frozen
Serving Size: 6
How Many Weight Watchers Points Is Zucchini, breaded, frozen: 4
Zuppa di pesce
Serving Size: 2 cups
How Many Weight Watchers Points Is Zuppa di pesce: 12
Zwieback
Serving Size: 3 (3/4 oz)
How Many Weight Watchers Points Is Zwieback: 2
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