Free Nutrition Resources & Research
Good nutrition goes well beyond trying to consume the right amount of food in each of the food groups. Here we explore all aspects of a well-balanced diet, including tips on developing healthy eating habits in your kids, how to decipher complicated food labels, and how to buy organic food, plus much more.
Detritus and Its Importance in the Food Web
Food pyramids or food chains are simple ways of looking at the larger picture that is called a food web. A food web is made…
Weight Watchers Points List
Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance. Founded in 1963 by Brooklyn homemaker…
100 Foods With The Lowest Glycemic Index Number
The Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic Index describes this difference…
100 Foods With the Highest Glycemic Index Number
What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic Index describes…
Effects of Caffeine and Other Stimulants
What is Caffeine? Caffeine is a stimulant. It is found in every cup of coffee you drink (unless it’s decafinated, of course). Black tea also…
Veganism: Reasons to Make the Choice To Be A Vegan
Being vegan means an active choice for health reasons, a choice for environmental reasons, and a preference for animal rights. Vegans resolve not to use and consume animal products for food, clothing, or any other purpose.
Fitness Tips for a Healthy Holiday Season and Resources To Help
The holidays are not only about food, so do not focus on just that. Focus on the reason for the season which is spending time with family, helping others, and celebrating life. Enjoy games, socializing, and helping the host with the party. Bring dance music or holiday song sheets for everyone to interact together and enjoy. Remember things that make the party fun are not limited to just eating.
Vitamin B Complex: Benefits, Overdose Symptoms, Resources
The Vitamin B Complex comprises of the essential B Vitamins: Below you will find the list of vitamins that are included in the vitamin B…
Nutraceuticals and the FDA
Vitamins Such As Riboflavin Are Important To Maintain a Healthy Body Research has shown that a healthy human body relies upon the consumption of around…
Vitamin B7: Fun Facts and Health Information About Biotin
Fun Facts and Information about Vitamin B7 What is the recommended dosage of Vitamin B7 for an adult: 30.0†µg What is the molecular formula: C10H16N2O3S…
Vitamin B12: Fun Facts and Health Information About Cyanocobalamin
Fun Facts and Information about Vitamin B12 What is the recommended dosage of Vitamin B12 for an adult: 25 – 500 mg What is the…
Vitamin B2: Fun Facts and Health Information About Riboflavin
Fun Facts and Information about Vitamin B2 What is the recommended dosage of Vitamin B2 for an adult: 25 – 300mg What is the molecular…
Vitamin A: Fun Facts and Health Information About Retinol or Beta Carotene
Fun Facts and Information About Vitamin A What is the recommended dosage of Vitamin A for an adult: 5000 – 50,000 IU What is the…
Vitamin E: Fun Facts and Health Information About Tocopherols and Tocotrienols
Fun Facts and Information about Vitamin E What is the recommended dosage of Vitamin E for an adult: 30- 1,200 IU What is the molecular…
Vitamin C: Fun Facts and Health Information About Ascorbic Acid
Fun Facts and Information about Vitamin C What is the recommended dosage of Vitamin C for an adult: 60 – 5,000 mg What is the…
Vitamin B3: Fun Facts and Health Information About Niacin
Fun Facts and Information about Vitamin B3 What is the recommended dosage of Vitamin B3 for an adult: 25 – 300mg What is the molecular…
Vitamin K: Fun Facts and Health Information About Phylloquinone and Menaquinones
Fun Facts and Information about Vitamin K What is the recommended dosage of Vitamin K for an adult: 80 mcg What is the molecular formula:…
Vitamin B1: Fun Facts and Health Information About Thiamine
Fun Facts and Information about Vitamin B1 What is the recommended dosage of Vitamin B1 for an adult: 25 – 300mg What is the molecular…
Vitamin D: Fun Facts and Health Information About Ergocalciferol and Cholecalciferol
Fun Facts and Information about Vitamin D What is the recommended dosage of Vitamin D for an adult: 400 – 800 IU What is the…
Vitamin B5: Fun Facts and Health Information About Panthothenic Acid
Fun Facts and Information about Vitamin B5 What is the recommended dosage of Vitamin B5 for an adult: 10 – 300 mg What is the…
Vitamin B9: Fun Facts and Health Information About Folic Acid
Fun Facts and Information about Vitamin B9 What is the recommended dosage of Vitamin B9 for an adult: 400 – 1,200 mcg What is the…
Vitamins: Health Benefits, Facts, and Resources
A vitamin is a chemical compound necessary for the health and well-being of living organisms. The role played by vitamins in the nutrition of humans…
Vitamin B6: Fun Facts and Health Information About Pyridoxine, Pyridoxamine and Pyridoxal
Fun Facts and Information about Vitamin B6 What is the recommended dosage of Vitamin B6 for an adult: 2 – 300 mg What is the…
Gluten: Information, Facts, and Resources
What Does Gluten Mean, and What is The Origin of the Word? The word gluten is latin for “glue.” Gluten is a combination of two…
Childrens Vitamins
Learn the best vitamins for children to take for better childhood nutrition, including probiotics, vitamin C, and vitamin D.
Fatty Acids: Omega-3 and Omega-6 Health Facts
There are certain essential fatty acids which are as important to our bodies as vitamins. With the current research around fatty acids, there is an…
Free Radicals and Antioxidants: Health Information and Resources
Free radicals are defined as negative, positive, or zero-charged molecules that are odd or unpaired electrons throughout an open shell configuration. They take their formation…
Sugar: How It’s Made, What It’s Made Of, and Nutritional Resources
The human taste for sweetness is something all people are born with, even if to varying degrees. Sucrose, which is an organic compound commonly known…
Fish Oil: Benefits, Dosage, and Effects
Fish oil is a dietary source of omega-3 fatty acids which multiple studies have linked to lower triglycerides, lower blood pressure and reduced risk of…
Hoodia: Health Issues and Studies About Its Effects
When Hoodia arrived in the United States, it took the diet and fitness market by storm. The National Institutes of Health lists Hoodia as a…
Best Online Resources For Nutritional Information
Nutrition Data: Know What You Eat Website Review: Nutrition Data began in 2003 and has evolved as on of the most used websites for nutrition…
The Health Benefits of Garlic
What are the health benefits of garlic? Many people think the only thing garlic does is flavoring your food and give you bad breath, but…
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