Free Health & Lifestyle Resources & Research
The Health and Fitness section of The Free Resource brings you information on all facets of self-care, from the inside out. Read about the best beauty products, the latest fitness information, or other aspects of wellness and health, such as nutrition information, Vitamins, or fostering healthy relationships. This category will also include lifestyle resources such as adult and higher education topics like best colleges in the US.
Wet Age-related Macular Degeneration: Facts and Resources About the Eye Disease
Wet age-related macular degeneration (wet AMD) is the occurrence of rapid loss of central vision. Thus, it is also known as advanced AMD. It is…
Histrionic Personality Disorder: Facts and Resources
Histrionic personality disorder (HPD) is a mental condition that is grouped with few others as being a dramatic personality disorder. People with HPD have such…
Historical Timeline of Nursing (1775 – Today)
1775: In July 1775, a plan was submitted to the Second Continental Congress that provided one nurse for every ten patients and provided that a…
Guide To Dental Care: FAQ’s About Adult and Infant Tooth Care
Bottled vs. Tap Water Fluoride is a naturally occurring mineral that helps prevent tooth decay. If your main source of drinking water is bottled water,…
Pulmonary Stenosis: Facts and Resources About the Congenital Heart Defect
Pulmonary stenosis refers to the main pulmonary artery being narrowed at, above, or below the pulmonary valve. The narrowing may also happen in the pulmonary…
DiGeorge Syndrome: Facts and Resources About the Genetic Disorder
DiGeorge Syndrome (DGS) is a genetic disorder with the conditions for it capable of occurring in different forms for each individual with the syndrome. Some…
Everything You Need to Know about Convertible Safety
Now that the warm weather is here many of us dream of owning a convertible -I’ve already put the Nissan CrossCabriolet convertible on my birthday…
Is content analysis appropriate for grounded theory study?
Grounded theory is an emergent research methodology in the field of sociology, by which theories “emerge” organically from the researcher’s observations of a given research…
Is misogyny a mental health issue?
Since the dawn of recorded human history, the complicated relationship between men and women has manifested itself as a prejudicial and frequently confused frustration in…
What are human nature ethics?
Human beings are social animals, preprogrammed to live in a group environment whether it be a family, a community or a national unit. Apart from…
How long does it take for muscles to atrophy?
Muscle atrophy is a form of muscle wasting and deterioration of the muscles that causes a loss of muscle tissue. There are two principal forms…
How do poisons affect cellular respiration and creatine?
Adenosine triphosphate (ATP) is a molecular compound that provides energy for all the activities that occur inside the cells of all living organisms. It consists…
How can groupthink be avoided?
The term “groupthink” is a play on the word “doublethink” from George Orwell’s novel, “1984.” Extensive research on groupthink was done by Irving Janis. In…
How did Henry Turner discover Turner’s Syndrome?
In 1938, Dr. Henry Hubert Turner, a pioneer American endocrinologist, medical practitioner, and educator, published a paper in the Journal of Endocrinology describing what has…
How do I get the amnion from the placenta after foaling?
Amnion is the think sack which forms around a developing fetus. Reptiles, birds, and mammals, including horses, all produce amnions in fetal development. The purpose…
How long does it take for a broken ulna and radius bone to heal?
The human forearm consists of two long bones, the ulna and the radius, that run from the elbow to the wrist. The ulna is the…
How long does it take for a mucous membrane biopsy to heal?
Mucous membranes act as the body’s protectors in a way, lining those bodily cavities and canals that interact with the outside world. These membranes are…
What is the paralysis of the twelve cranial nerves referring to?
The cranial nerves are a set of twelve pairs of nerves that come out of or enter the cranium or skull. Each pair is connected…
What is the surgery that unblocks your fallopian tubes?
There are several surgical procedures available to unblock fallopian tubes, all of them with the aim of increasing the chances for a successful pregnancy. One…
Why do people oppose America’s consumer culture?
Consumerism is a sociological behavior that began in 20th-century United States and is characterized by the wide-scale consumption or purchase of material goods by consumers….
What is racialized femininity?
Feminist theorists postulate that the cultural practices and ideologies attributed to femininity illustrate a gendered power structure in which women are subordinate to men. It…
What is brachial plexus neuropathy?
Brachial plexus neuropathy or brachial plexopathy is the medical condition caused when a patient experiences the symptoms of radiating nerve pain, numbness, tingling, decreased movement…
Damage to which cranial nerves could result in death?
Of the numerous organs which constitute the human body, the most complex and least understood is the brain. Though much of the brain’s function remains…
How does one assess for postural hypotension?
Postural hypotension is also known as orthostatic hypotension. Postural hypotension is a condition where blood pressure radically decreases under 20mmHg after an individual changes the…
Can you die from radiotherapy?
Radiotherapy, also called radiation therapy and known officially as radiation oncology, is the curative, preventive or palliative treatment of malignant growths and all types of…
How do you remove ganglion from a hand?
Ganglion cysts are firm sacs on a hand that are filled with fluid and can appear suddenly. Ganglion cysts develop from tissue in the body…
How easily do stitches come out of connective tissue grafts?
Connective tissue is the material inside the body that provides structure and support, often serving as a bridge that connects two other types of tissue…
How do lactobacillus reuteris reproduce?
Lactobacillus reuteris is a probiotic, which means a healthy bacteria. It is a rod-shaped gram-positive bacterium that is found naturally in the guts of humans…
Ventricular Septal Defects: Facts and Resources About the Congenital Heart Disease
Walls between chambers of the heart may have a hole, which usually develops before a baby is born. It usually is found in infants. The…
Truncus Arteriosus: Facts and Resources About the Rare Congenital Heart Defect
A rare kind of a congenital heart defect is truncus arteriosus. It only appears only in fewer than one out of every 10,000 births. It…
Tetralogy of Fallot: Facts and Resources About the Congenital Heart Disorder
Tetralogy of Fallot (TOF) is a condition consists of four congenital heart defects that are accompanied with each other. Tetralogy means four. The complexity of…
Narcissistic Personality Disorder
What is Narcissistic Personality Disorder? Individuals with narcissistic personality disorder (NPD) usually aggrandize their accomplishments and overvalue their abilities. It would not be out of…
Chronic Diarrhea: Causes, Treatments, and Complications
When and if you make more frequent trips than usual to use the toilet, then you are experiencing diarrhea. That is without having your diet…
Eustachian Tube: How to Clear a Clogged Eustachian Tube
So what’s behind those stuffy ears? Before delving into one of the most common ailments seen by doctors, one must first know the ins and…
What Happens if a Hairline Fracture of the Fibula Does Not Heal
The fibula is one of the long bones of the leg, located alongside the tibia (shinbone), below the knee. A hairline fracture is a type…
Steroids and Their Affect on the Limbic System
The limbic system is a group of brain structures that govern emotions and behavior. It is made up mainly of the amygdala, hippocampus, thalamus and…
Femur Bone: Fixing a Broken Femur
The femur is the thigh bone; located at the top of the leg it is the longest and strongest bone in the body. Breaking the…
Detritus and Its Importance in the Food Web
Food pyramids or food chains are simple ways of looking at the larger picture that is called a food web. A food web is made…
Jaw Necrosis: Symptoms, Treatments, and Resources
What is Jaw Necrosis Jaw necrosis, also known as Osteonecrosis (ONJ), dead jaw or bis-phossy jaw and listed under the general category of avascular necrosis…
Avoidant Personality Disorder
What is Avoidant Personality Disorder Avoidant personality disorder (AvPD) involves individuals to possess insufficient skills and confidence that are necessities to engage with others in…
Ethnography: Both a Method and a Perspective
Ethnography is a field of study that is popular as an approach to social research. It is a qualitative research method used primarily by sociologists…
How Acyclovir Works Against Protozoan Organisms
What Is Acyclovir Acyclovir is a pharmaceutical used to treat viral infections. A synthetic drug developed in 1974, Acyclovir belongs to a class of drugs…
Treatment of Basal Ganglia Disorders
What is the Basal Ganglia The basal ganglia are a group of nuclei located in the forebrain. There are four key areas in the basal…
Causes of Pain In The Sternum, Symptoms, and Resources
What is the Sternum The sternum, also called the breastbone, is located in the center of the chest. It connects the ribs in the front….
Brachial Plexus: Injuries, Causes, and Resources
What is the Brachial Plexus The brachial plexus is a plexus or network of nerves appearing in the neck and axilla or armpit. The brachial…
The Four Types of Hair Color and Hair Dyes
There is more to choosing the right hair color than deciding what the desired final result should look like. The right type of hair color…
Psychology as a Social Science
The field known today as psychology originated in the second half of the 19th century when scientists in both the United States and Europe began…
Normal Bilirubin Count and Causes of Elevated Levels
What is Bilirubin Bilirubin, once referred to as hematoidin, is a yellow-colored pigment present in the liver. It is a breakdown product of heme catabolism….
Mass Hysteria: Anxiety and Motor Hysteria, and Resources
Mass hysteria is the common term used to describe a sociopsychological situation where a group of people all experience similar hysterical symptoms. Also known as…
List of Culinary Schools In The US By State
If you’re thinking about becoming a chef or baker, the market is very competitive and it is important to get the best education from the…
Telemedicine: Affects on Patient Care, Questions, and Resources
What is Telemedicine Telemedicine is the practice of providing interactive health care by utilizing modern technology and telecommunications equipment. With telemedicine, medical information is transferred…
Cardiac Arrest: Complications, Risk Factors, Resources
What is Cardiac Arrest A cardiac arrest occurs when the normal circulation of blood in the body stops due to the heart not being able…
Neonatal Resuscitation: Steps and Resources
What is Perinatal Asphyxia Perinatal asphyxia, the failure of a newborn to initiate and sustain breathing, occurs in nearly 10 percent of all births. It…
Microscopy: Types of Microscopy, Facts, and Resources
Microscopy is the technical field of using microscopes to view samples or objects that cannot be seen by the naked eye. There are three well-known…
Hypotension: Causes, Treatments, and Resources
What is Hypotension Hypotension is categorized as severely low blood pressure. Blood pressure is the strength of blood while it pushes against the arterial walls…
Surrogate Motherhood and the Ethical Issues
Advancements in biomedical technology are challenging traditional concepts and norms, sparking a hotbed of ethical and legal debates. Center in contemporary ethical discussions is the…
Tegretol and Atrial Fibrillation Effects
What is Tegretol Also called Carbamazepine, Tegretol is a psychoactive medication used to treat symptoms of convulsions and depression associated with a variety of disorders…
Causes Of Hyperresonance in Auscultation
What is Auscultation Physicians perform auscultation when they listen to a patient’s body sounds using a stethoscope. Doctors listen to the sounds of the patient’s…
Causes of an Elevation of Liver Enzymes and Resources To Help
Tests that measure liver enzymes are blood tests that specify how much of the special protein that makes up liver enzymes is present in the…
Atrial Fibrillation: Causes, Symptoms, and Risk Factors
What is the Atrial The atrium is the part of the heart that accepts blood from the rest of the body at the end of…
Pulmonary Embolism: Causes, Treatments, and Resources
What is a Pulmonary Embolism Pulmonary embolism (PE) is the third most common cause of death in hospitalized patients. It is not easily diagnosed. In…
Eye Movements and Lying: What Eye Movements Say About a Person
What do eye movements say about a person when he or she is speaking? Non-verbal communication is perhaps the most important communication tool that people…
Low Blood Glucose Levels
The level of glucose, or sugar, in the blood needs to remain within a narrow healthy range. The problem of too much sugar in the…
Weight Watchers Points List
Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance. Founded in 1963 by Brooklyn homemaker…
Memory Loss: Resources on Causes and Prevention
While much progress has been made toward understanding how humans store and recall information in the brain, there are scientific mysteries about the process that…
Using Essential Oils to Care for the Skin
The skin is the largest organ of the human body, responsible for protecting the internal organs. The products that are used topically on the skin…
The Age Concept of Contextual Relativism Becomes Relevant
What is Contextual Relativism Contextual relativism refers to a stage in a process of intellectual development. The proponent of the theory is William G. Perry….
What To Say At Your First Family Counseling Session
How to Set Group Counseling Sessions For Family Therapy? A group is a cohesive gathering of people who feel like they belong to a common…
Racism and Discrimination: Human Nature or Learned Behaviors
Why are Prejudice, Racism, and Discrimination Behaviors Unethical? The types of behaviors and attitudes that are deemed ethical or unethical by a society are contingent…
Socialization: Process, Definition, and Theories
What is Socialization Socialization is an integral part of the process every human being, regardless of gender, culture or geographical location, goes through from childhood…
100 Foods With The Lowest Glycemic Index Number
The Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic Index describes this difference…
100 Foods With the Highest Glycemic Index Number
What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic Index describes…
Color: Meanings, Facts, and Resources
What Does the Color Black Mean Black is the color of authority and power. It is popular in fashion because it makes people appear thinner….
Effects of Caffeine and Other Stimulants
What is Caffeine? Caffeine is a stimulant. It is found in every cup of coffee you drink (unless it’s decafinated, of course). Black tea also…
Gene Cloning: Facts, Information, and Resources
What is Gene Cloning? Gene Cloning is the term given to the process of in vitro multiplication of a DNA fragment after obtaining it from…
Nobel Prize in Medicine: List of Nobel Prize Winners in Medicine
Facts about the Nobel Prize in Medicine Alfred Nobel had an active interest in medical research. Physiology or medicine was the third prize area Nobel…
Nobel Prize in Economic Sciences: List of Nobel Prize Winners in Economic Sciences
Facts about the Nobel Prize in Economic Sciences In 1968, Sveriges Riksbank established the Prize in Economic Sciences in Memory of Alfred Nobel, founder of…
Sexually Transmitted Diseases
What are STDs Sexually Transmitted Diseases (STDs) are an important factor to consider when engaging in sexual intercourse. It is important to understand the risks…
Veganism: Reasons to Make the Choice To Be A Vegan
Being vegan means an active choice for health reasons, a choice for environmental reasons, and a preference for animal rights. Vegans resolve not to use and consume animal products for food, clothing, or any other purpose.
Video Games: Addictiveness,Violence, and Resources For Support
Are Computer Games Addictive? The advent of computer games and their increasing popularity among the young and old has brought about a new phenomenon akin…
Fitness Tips for a Healthy Holiday Season and Resources To Help
The holidays are not only about food, so do not focus on just that. Focus on the reason for the season which is spending time with family, helping others, and celebrating life. Enjoy games, socializing, and helping the host with the party. Bring dance music or holiday song sheets for everyone to interact together and enjoy. Remember things that make the party fun are not limited to just eating.
Vitamin B Complex: Benefits, Overdose Symptoms, Resources
The Vitamin B Complex comprises of the essential B Vitamins: Below you will find the list of vitamins that are included in the vitamin B…
Nutraceuticals and the FDA
Vitamins Such As Riboflavin Are Important To Maintain a Healthy Body Research has shown that a healthy human body relies upon the consumption of around…
Necrosis: Avascular, Breast, and Skin Necrosis Resources
What is Necrosis? Necrosis has its origins in the Greek word nekros, meaning dead body; it refers to local tissue death in cells. Local tissue…
Is Laser Hair Removal Safe For Pregnant Woman
How Does Laser Hair Removal Work? A laser is a device that produces a uniform and coherent light, approaching a single wavelength. When used for…
How Nature and Nurture Influence Human Development
The question regarding nature or nurture influencing human behavior and development has been the subject of intense debate for almost a century. There have been…
Vitamin B7: Fun Facts and Health Information About Biotin
Fun Facts and Information about Vitamin B7 What is the recommended dosage of Vitamin B7 for an adult: 30.0†µg What is the molecular formula: C10H16N2O3S…
Vitamin B12: Fun Facts and Health Information About Cyanocobalamin
Fun Facts and Information about Vitamin B12 What is the recommended dosage of Vitamin B12 for an adult: 25 – 500 mg What is the…
Vitamin B2: Fun Facts and Health Information About Riboflavin
Fun Facts and Information about Vitamin B2 What is the recommended dosage of Vitamin B2 for an adult: 25 – 300mg What is the molecular…
Vitamin A: Fun Facts and Health Information About Retinol or Beta Carotene
Fun Facts and Information About Vitamin A What is the recommended dosage of Vitamin A for an adult: 5000 – 50,000 IU What is the…
Vitamin E: Fun Facts and Health Information About Tocopherols and Tocotrienols
Fun Facts and Information about Vitamin E What is the recommended dosage of Vitamin E for an adult: 30- 1,200 IU What is the molecular…
Vitamin C: Fun Facts and Health Information About Ascorbic Acid
Fun Facts and Information about Vitamin C What is the recommended dosage of Vitamin C for an adult: 60 – 5,000 mg What is the…
Vitamin B3: Fun Facts and Health Information About Niacin
Fun Facts and Information about Vitamin B3 What is the recommended dosage of Vitamin B3 for an adult: 25 – 300mg What is the molecular…
Vitamin K: Fun Facts and Health Information About Phylloquinone and Menaquinones
Fun Facts and Information about Vitamin K What is the recommended dosage of Vitamin K for an adult: 80 mcg What is the molecular formula:…
Vitamin B1: Fun Facts and Health Information About Thiamine
Fun Facts and Information about Vitamin B1 What is the recommended dosage of Vitamin B1 for an adult: 25 – 300mg What is the molecular…
Vitamin D: Fun Facts and Health Information About Ergocalciferol and Cholecalciferol
Fun Facts and Information about Vitamin D What is the recommended dosage of Vitamin D for an adult: 400 – 800 IU What is the…
Vitamin B5: Fun Facts and Health Information About Panthothenic Acid
Fun Facts and Information about Vitamin B5 What is the recommended dosage of Vitamin B5 for an adult: 10 – 300 mg What is the…
Vitamin B9: Fun Facts and Health Information About Folic Acid
Fun Facts and Information about Vitamin B9 What is the recommended dosage of Vitamin B9 for an adult: 400 – 1,200 mcg What is the…
Adult Acne: Causes, Cures, and Resources
Adult acne can be extremely frustrating, as acne is generally viewed as a condition that occurs in teenage years – not in the 20s and…
Stem Cell Research: Pros, Cons, Research
When Did Stem Cell Research Begin? Stem cells are undifferentiated or unstructured cells that can self-replicate and can also give rise to different types of…
Why Polygamy is Illegal When Monogamy Is Not Part of Natural Law
Is Monogamy Part of Natural Law? To get a better understanding of what makes polygamy illegal and why it has become illegal lets first look…
Pituitary Gland: Facts and Resources About Pituitary Tumors
What Does the Pituitary Gland Look Like? The pituitary gland is a small, reddish-brown endocrine gland. It is about the size of a pea and…
Pancreas: Facts, Information, and Resources About Pancreatitis
What is the Pancreas? The pancreas is a gland organ in the endocrine and digestive system of vertebrates. It is located behind the stomach and…
Menopause: Symptoms, Treatments, Causes, and Resources
What is Menopause? Menopause is part of the natural life cycle of women and is defined as the point when a woman has not had…
Substance Abuse: Choice or a Learned Behavior
Is Substance Abuse a Learned Behavior? “Substance abuse” is defined by the American Psychiatric Association as, “A maladaptive pattern of substance use leading to clinically…
Vitamins: Health Benefits, Facts, and Resources
A vitamin is a chemical compound necessary for the health and well-being of living organisms. The role played by vitamins in the nutrition of humans…
Mesothelioma: Facts, Resources, and Information
Mesothelioma is a rare form of cancer that begins in cells that line and protect certain parts of the body, mostly in the chest and…
Insulin Pump: Facts, Information, and Resources About Alternatives
Who Invented The Insulin Pump? The first insulin pump, an invention that would touch the lives of diabetics around the world, was created by Dr….
Relationship Between the Y Chromosome and Alcohol Abuse
What is the Relationship Between the Y Chromosome and Alcohol Abuse? Is alcoholism inherited or is it driven by social variables? There is some evidence…
Thiamine HCL: How It Helps Treat Alcoholism
What is thiamine hydrochloride? Thiamine hydrochloride, or thiamine HCl, is a form of thiamine (vitamin B1) used therapeutically to treat individuals who are affected by…
ADHD: Misconceptions, Causes, and Treatments
Attention deficit hyperactivity disorder, or ADHD, is a neurobiological disorder that interferes an individual’s ability to concentrate on a particular task, inhibit behaviors, and regulate…
Physical Fitness: Benefits, Facts, and Resources
What is Physical Fitness? Physical fitness is the exertion of energy while moving or doing certain movements. It is the ability to do a strenuous…
What Patriarchy Meant in Ancient Greece and Early America
What is Patriarchy? Patriarchy is a form of society in which males, usually the husband or father, are the heads of families. It is typified…
Vitamin B6: Fun Facts and Health Information About Pyridoxine, Pyridoxamine and Pyridoxal
Fun Facts and Information about Vitamin B6 What is the recommended dosage of Vitamin B6 for an adult: 2 – 300 mg What is the…
Schizophrenia: Facts, Information, and Resources
What is Schizophrenia? Schizophrenia is classified as a group of severe brain disorders in which the sufferer displays an abnormal interpretation of reality. A combination…
The Importance of Reading to Children
While the majority of American children will learn to read regardless of parental involvement, statistics show that children whose parents encourage their journey into literacy…
Drug Abuse: Facts, Studies, and Resources
In an era when doctors are writing more prescriptions than ever and the use of potent medications is on the rise, prescription drug abuse has…
Types of Insomnia and the Symptoms of Insomnia
Insomnia is a complicated disorder comprised of different levels of insomnia brought on by a multitude of different symptoms. It is generally accepted that insomnia…
List of Top 10 Online Universities to Teach Online
With the increasing demand for higher education and vocational courses, there is a simultaneous growth of online education expanding the horizons of learning and teaching….
College Students and Mental Health: Active Minds, Therapy Dogs, and On-campus Resources
According to research from Johns Hopkins Children’s Center, the University of Maryland, and other institutions, depression and lack of social support demonstrates the need for…
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