100 Foods With the Highest Glycemic Index Number
What is the Glycemic Index?
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic Index describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbohydrates, the type that produce only small fluctuations in our blood glucose and insulin levels is the secret to long-term positive health practices. Choosing the Low GI carbohydrates reduces your risk of heart disease and diabetes and is the key to sustainable weight loss.
List of Foods With the Highest Glycemic Index Number
White rice, boiled, low-amylase
Glycemic Index Number: 139
Tofu, frozen dessert, chocolate
Glycemic Index Number: 115
tofu frozen dessert
Glycemic Index Number: 115
Berry Berry Kix
Glycemic Index Number: 113
Rice, Jasmine. White long grain
Glycemic Index Number: 109
Millet, puffed
Glycemic Index Number: 107
maltose
Glycemic Index Number: 105
Maltodextrin
Glycemic Index Number: 105
Glucose
Glycemic Index Number: 103.3
Date
Glycemic Index Number: 103
Pancakes, buckwheat
Glycemic Index Number: 102
GatorLode, orange
Glycemic Index Number: 100
Roll-Ups processed fruit strips
Glycemic Index Number: 99
Fruit leather
Glycemic Index Number: 99
Rice, white, cooked, glutinous
Glycemic Index Number: 98
Parsnips, cooked, fat added in cooking
Glycemic Index Number: 97
parsnips
Glycemic Index Number: 97
Parsnips, cooked, fat not added in cooking
Glycemic Index Number: 97
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten
Glycemic Index Number: 95
Ham, breaded or floured, fried, NS as to fat eaten
Glycemic Index Number: 95
Bread, garlic
Glycemic Index Number: 95
Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Bread, Cuban
Glycemic Index Number: 95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten
Glycemic Index Number: 95
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Catfish, battered, fried
Glycemic Index Number: 95
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Porgy, floured or breaded, fried
Glycemic Index Number: 95
Chicken liver, breaded, fried
Glycemic Index Number: 95
Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten
Glycemic Index Number: 95
Pork, tenderloin, battered, fried
Glycemic Index Number: 95
Pork liver, breaded, fried
Glycemic Index Number: 95
Chicken, drumstick, with or without bone, floured, baked or fried, prepared skinless, coating eaten
Glycemic Index Number: 95
Bread, French or Vienna
Glycemic Index Number: 95
Fish stick, patty, or fillet, NS as to type, floured or breaded, fried
Glycemic Index Number: 95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating eaten
Glycemic Index Number: 95
Calves liver, breaded, fried
Glycemic Index Number: 95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating eaten
Glycemic Index Number: 95
Salmon, floured or breaded, fried
Glycemic Index Number: 95
Chicken nuggets
Glycemic Index Number: 95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten
Glycemic Index Number: 95
Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten
Glycemic Index Number: 95
Cod, battered, fried
Glycemic Index Number: 95
Oysters, battered, fried
Glycemic Index Number: 95
Fish, NS as to type, battered, fried
Glycemic Index Number: 95
Chicken liver, cooked, NS as to cooking method
Glycemic Index Number: 95
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten
Glycemic Index Number: 95
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten
Glycemic Index Number: 95
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating not eaten
Glycemic Index Number: 95
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Perch, breaded or battered, baked
Glycemic Index Number: 95
Ground beef or patty, breaded, cooked
Glycemic Index Number: 95
Bread, lowfat, 98% fat free
Glycemic Index Number: 95
Scallops, battered, fried
Glycemic Index Number: 95
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Pompano, floured or breaded, fried
Glycemic Index Number: 95
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Bread, garlic, toasted
Glycemic Index Number: 95
Ocean perch, floured or breaded, fried
Glycemic Index Number: 95
Oysters, floured or breaded, fried
Glycemic Index Number: 95
Squid, breaded, fried
Glycemic Index Number: 95
Flounder, breaded or battered, baked
Glycemic Index Number: 95
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten
Glycemic Index Number: 95
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Pork chop, battered, fried, lean and fat eaten
Glycemic Index Number: 95
Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten
Glycemic Index Number: 95
Trout, floured or breaded, fried
Glycemic Index Number: 95
Calves liver, cooked, NS as to cooking method
Glycemic Index Number: 95
Pork chop, breaded or floured, fried, lean and fat eaten
Glycemic Index Number: 95
Chicken or turkey cake, patty, or croquette
Glycemic Index Number: 95
Haddock, floured or breaded, fried
Glycemic Index Number: 95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Smelt, battered, fried
Glycemic Index Number: 95
Octopus, cooked, NS as to cooking method
Glycemic Index Number: 95
Catfish, floured or breaded, fried
Glycemic Index Number: 95
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten
Glycemic Index Number: 95
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten
Glycemic Index Number: 95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten
Glycemic Index Number: 95
Ocean perch, breaded or battered, baked
Glycemic Index Number: 95
Beef liver, breaded, fried
Glycemic Index Number: 95
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten
Glycemic Index Number: 95
Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating not eaten
Glycemic Index Number: 95
Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten
Glycemic Index Number: Glycemic Index Number: 95
Ham, breaded or floured, fried, lean only eaten
Glycemic Index Number: Glycemic Index Number: 95
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten
Glycemic Index Number: Glycemic Index Number: 95
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating eaten
Glycemic Index Number: Glycemic Index Number: 95
Porgy, battered, fried
Glycemic Index Number: Glycemic Index Number: 95
Beef liver, battered, fried
Glycemic Index Number: Glycemic Index Number: 95
Turkey, nuggets
Glycemic Index Number: Glycemic Index Number: 95
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating not eaten
Glycemic Index Number: Glycemic Index Number: 95
Ocean perch, battered, fried
Glycemic Index Number: Glycemic Index Number: 95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten
Glycemic Index Number: Glycemic Index Number: 95
Pork chop, battered, fried, NS as to fat eaten
Glycemic Index Number: Glycemic Index Number: 95
Resources about Foods With A High Glycemic Index
The Official Website of the Glycemic Index and GI Database
Website
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