Best Online Resources For Nutritional Information

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Nutrition Data: Know What You Eat

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Review: Nutrition Data began in 2003 and has evolved as on of the most used websites for nutrition data. The purpose of this website is to provide the most precise nutrition information to everyone and make it easy to understand.

Nutrition Data gets its information from the USDA’s National Database for Standard Reference making it very reliable. Any food that you can imagine is listed in the footnotes of that foods Nutrition Fact page. NutritionData.com also provides a variety of tools to interpret data. These are based on Daily Reference Values, Reference Daily Intakes, research from the FDA.

My Food Diary

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Review: My Food Diary contains food information from over 70,000 foods, 850 brands and over 250 restaurants. For most of these items, My Food Diary contains complete information for vitamins, minerals and nutrients such as calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates and many more. The database for My Food Diary was built from scratch in 2001.

My Food Diary offers a 7-day free trial. The trial allows you to navigate through the website to see if it is beneficial for your lifestyle. After the 7 day free trial, customers are charged a fee of $9.00 per month. If customers do not wish to subscribe to My Food Diary, they can cancel within the free trial with no charge. It is easy to cancel your account at anytime. You can also compare My Food Diary with it’s competitors to see how it matches up with other nutrition data sites.

Calorie King

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Review: Calorie King offers a 7-day free trial. The trial allows you to navigate through the website to see if it will benefit your lifestyle. You can cancel anytime during the 7 day free trial if you do not with to enroll in the service. Calorie King offers two different plans with their service. One can purchase a monthly membership for $12.00 or a yearly membership at $85.00. Not only does Calorie King have a calorie counter, they also provide their customers with a exercise journal, interactive goal setting and motivational tips to keep you on track with your goals!

Calories King is trusted by Roche, Sanofi avantis, Animas Corporation and Joslin Diabetes Center.

Spark People

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Review: Spark People is a free website geared toward having you reach your fitness goals. This particular program teaches people that eating healthy and losing weight is a lifestyle, not a diet. If you are just looking to live a healthy lifestyle Spark can provide all the fun and motivation you need. With a positive community of members you are really able to stay on track with any goal you may have. Spark People has real success stories of real people! This shows that any plan Spark creates really does work! Their system keeps it fun to continue to reach for your goal.

Pro Health

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Review: ProHealth is a website with all types of way to manage your health. With chat rooms, message boards, specific support communities, and the latest medical news. Not only do they have a food calorie calculator, they also have information on AIDS, Autism, Cancer, Depression and most other chronic diseases and illnesses.

Although Pro Health does not provide a place to plan out your meal for weight management/loss, it does provide you with a calorie, BMI, metabolism, and exercise calculator. These tips will help get you on the correct path for weight loss.

Calories Count

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Review: Calorie Count is a unique website that tailors their website strictly to you. As you browse the website, and indicate foods you like eating in your food log they will match other member’s food log with your choices to give you some new recipes and meal ideas.

Mypyramid.gov

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Review: Established in 1994, My Pyramid was created to improve nutrition among Americans. The two main focuses of this website are to promote dietary guidance and conduct research in nutrition with the help of economists and dieticians. The website has tools such as Dietary guidelines, a healthy eating index, U.S. food plans, nutrient content of U.S. Food Supply and expenditures on Children by families.

Bonus Nutritional Resources

WebMD
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LiveStrong – Dare to Change Your Life
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Dr Oz.
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Resource by Thrive Med Spa

Thrive Med Spa is a leading medical spa in Chicago that is privately owned and operated by Dr. Barry Summers, a Board Certified General & Cosmetic Surgeon. Thrive Medical Spa, has two convenient downtown locations in Lakeview and the Gold Coast. Thrive is the leading medical spa and rejuvenation center in Chicago ( and Thrive Laser Training School) and is dedicated to providing clients with the highest quality of care and state of the art treatments for cosmetic and skin rejuvenation .

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